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The latest in low GI living 

10 foods to relieve perimenopause symptoms

5 superfoods for lowering blood sugar, reducing inflammation, and more

What is PCOS belly? How to treat it naturally

10 foods to relieve perimenopause symptoms

Perimenopause is the period before menopause when women experience irregular menstrual cycles....

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5 superfoods for lowering blood sugar, reducing inflammation, and more

Superfoods are given this catchy name due to the fact that they are some of the most...

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5 natural remedies to lower blood sugar

High blood sugar levels (hyperglycemia) can cause serious problems in people with diabetes. Learn...

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Low glycemic diet plan for weight loss, diabetes prevention & more

Low glycemic diets are popular for people looking to lose weight, improve their overall health,...

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4 blood sugar lowering supplements

Blood sugar levels in the body are controlled by insulin, which is produced by the pancreas....

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Low Carb Diet Vs. Low Glycemic Diet - which is best?

Low-carbohydrate diets (also called ketogenic diets) are becoming increasingly popular because...

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Better Carbs: A guide to low glycemic carbs

Low glycemic carbs include fruits, vegetables, beans, nuts, and whole grains. These foods are...

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What is PCOS belly? How to treat it naturally

Women with PCOS often experience weight gain in their bellies, which can cause discomfort and...

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7 foods to include in your breakfast for prediabetes (with recipes!)

List of low glycemic index fruits

The Perimenopause Plan: diet, remedies & lifestyle tips