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Learn the weight loss-friendly foods to keep in your kitchen:

Download the Low Glycemic Foods List

Must-have items for your low glycemic grocery list

Feeling confused about what it means to eat low GI? Well + Easy is here to relieve your overwhelm. 

A low glycemic diet simply means using the GI scale (0 - 100) to determine which foods are less likely to impact your blood glucose levels. Foods low on the scale digest slowly, keeping your levels stable; while foods high on the scale digest quickly, resulting in a dramatic rise and fall of...

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Low glycemic meal plan ideas

Planning your meals ahead of time is the most important habit you can develop to manage your weight and keep your prediabetes and insulin resistance in check. Not only will it save you time and money, but you’ll have more control over your food choices and portion sizes while holding yourself accountable for your goals.

Moreover, the beauty of a low glycemic meal plan is that you can be as...

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10 low glycemic snack ideas

While to snack low GI means to refer to the glycemic index, it’s anything but boring.

Whether you’re on the go or too busy to make a meal, these snacks will keep you full and your blood glucose levels steady throughout the day. Let’s explore Well + Easy’s top low glycemic snacks:

1. Popcorn (in 5 flavors!)

With a GI score of 55, air-popped popcorn is the healthiest...

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10 simple low Gl breakfast ideas

For many, breakfast is the most neglected meal of the day with nearly one-quarter of individuals in the United States skipping breakfast daily. But if you’re struggling with pre-diabetes or insulin resistance, skipping your morning meal is not a risk you should be willing to take as it will have cascading effects on your blood glucose levels and overall health.

And while eating a low...

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What is an easy detox and why you should do one

The elimination of toxins is important for good health and this can be done through an easy detox anytime. We’re exposed to toxins on a daily basis, from the food we eat to the air we breath and it all moves through our bodies. It’s important to make sure these chemicals are being eliminated—and also that the food we consume promotes healthy and well-being.
 
Detoxing is...
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Easy detox drinks in two steps

I make healthy and easy detox drinks on a daily basis. Detox drinks nourish you with vitamins and minerals, and help alkalize the body. The bonus is clearer skin, sustained energy, and maintaining a balanced weight. 
 
How do you make a detox drink? Simple! A green powder supplement + water. 
 
Below are some of my absolute favorite green powders to add into my water. In...
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How to make Low GI Health Bowls (Video)

 

 In this class you'll learn how to make delicious health bowls in just three steps. Your free print out and recipes for this class are below. 

 

This nutrition class is brought to you by Well + Easy Living, the premier online center for low glycemic diet and lifestyle helping women find balance and reclaim their health. For a new lifestyle framework...

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Healing acne through a low glycemic diet

Acne always has a way of popping up at the most inconvenient times. Before a first date, job interview, or family celebration… We’ve all been there!

While age, stress, and hormones are often linked to acne breakouts, there’s another factor you may not be considering, and it’s one you have the most control over — diet.

In this blog post, we’ll explore...

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How following a low glycemic diet supports PCOS

PCOS doesn’t have to be a lifelong battle that you go through alone — Well + Easy is here to help ease you through your diagnosis.

In this blog post, we’re going to break down the PCOS and insulin resistance relationship and explain the benefits of a low GI diet for PCOS. 

What is PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting 5% to 10% of women of...

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Top 8 barriers to weight loss and how to combat them

When transitioning to a healthier lifestyle, resistance is inevitable. 

But how you deal with the pushback matters.

In this blog post, we’re going to examine common weight loss obstacles you may be facing and give you strategies to overcome them so you can live a life that is more aligned with your goals. 

Weight loss objections


1. I don't have time to make healthy meals

Solution:...

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Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!