The #1 RECOMMENDED diet for managing weight, pre/diabetes, PCOS, and insulin resistance

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Get nutrition advice and low GI lifestyle tips to support you on your journey

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What you should know about the Blood Sugar Diet

Top 8 barriers to weight loss and how to combat them

How a low glycemic diet helps get rid of Candida

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3 tips for getting past a weight loss plateau (or insulin resistance)
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Low GI Made Easy

Founded by Low Glycemic Nutritionist Jen Polk in 2013, Well + Easy serves as the premier online space helping women confidently heal chronic conditions through low glycemic dieting. Over 6,000 women receive weekly life-changing dietary advice and support including recipes, meal plans, mindset shifts, and more. Whether you're struggling with health issues or looking for inspiration, you're in the right place.

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