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The latest in low GI living 

Metabolic Health: 4 ways to maintain healthy blood sugar levels

10 foods to relieve perimenopause symptoms

Better Carbs: A guide to low glycemic carbs

Insulin Resistance Diet: lose weight, reverse diabetes & manage PCOS

The Insulin Resistance diet is based on the idea that people who are overweight tend to have...

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3 tips for getting past a weight loss plateau (or insulin resistance)
You ever lose weight, start feeling good, and then it just... stops? Like, you didn't change a...
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What is PCOS belly? How to treat it naturally

7 foods to include in your breakfast for prediabetes (with recipes!)

List of low glycemic index fruits