Holistic & Integrative Low Glycemic Living for Women
Jen Polk, I.N.H.C.Â
IIN Certified Health Coach (Institute for Integrative Nutrition) | Founder, Well + Easy | Integrative Nutrition Practitioner specializing in low glycemic nutrition, insulin resistance, and metabolic health for women
Hi, I'm Jen
I became a health coach and integrative nutritionist because the women in my life kept getting the same answer from their doctors — and honestly it kept not being enough.
Watch your numbers. Cut the carbs. Lose some weight. Come back in three months.
And they would come back in three months with the same numbers, or worse ones, and not knowing what to do.
I've spent the last twelve years working with women whose blood sugar, weight, and energy aren't responding the way they should — and giving them the diet & lifestyle guidance they need that pairs with their doctor's recommendations.
The Whole GI Protocol™ is the dietary framework I developed to address how and when you eat — not just what. It's been used by my clients since 2013, and it remains the foundation of everything I teach.
Welcome!
with love,
Jen
P.S. Get on my email list if you haven't already, the form is below. It's where I share all of this work with those who need the information. And check out my signature program: The Whole GI Protocol™ it's the quickest and simplest way you can begin addressing your dietary needs.
Professional Bio
Jen Polk, I.N.H.C. IIN Certified Health Coach | Founder, Well + Easy | Integrative Nutrition Practitioner specializing in low glycemic nutrition, insulin resistance, and metabolic health for women
Jen Polk is a certified integrative nutrition health coach (I.N.H.C.) and integrative nutrition practitioner with over a decade of specialized experience in low glycemic nutrition, blood sugar regulation, and metabolic health for women 35 and older.
She founded Well + Easy in 2011 and since then, it has grown into one of the web's most trusted independent resources on low glycemic living, with more than 20,000 subscribers and a community of women actively balancing blood sugar and releasing weight through food and lifestyle change.
Jen holds her Health Coach certification from the Institute for Integrative Nutrition (IIN) and has spent the last 12+ years working exclusively at the intersection of low glycemic nutrition, hormonal health, and metabolic function — developing protocols specifically for women whose bodies no longer respond to conventional dietary advice.
Her signature framework, the Whole GI Protocol™, was developed and refined through years of client work. It is an principles-based dietary and lifestyle system that addresses not just what women eat, but when, how, and which non-food root causes — sleep, cortisol, inflammation, and hormonal shifts — are silently driving blood sugar dysregulation.
Jen's work and writing on low glycemic nutrition can be found at wellandeasy.com and in her newsletter, Living Low GI.
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