Our purpose

Founded by Jen Polk, Well + Easy translates complex blood sugar science into practical solutions for women 55+ whose bodies no longer respond to conventional approaches. We help women who feel betrayed by their changing bodies reclaim their health without restrictive diets or complicated rules.

The Whole GI Protocol™

Our signature 8-habit system works specifically with mature metabolism, not against it. Unlike traditional diets that focus only on what to eat, our approach addresses how, when, and why you eat—transforming your relationship with food while balancing blood sugar naturally.

Who we serve

Our community consists primarily of women in their 50s, 60s and 70s who are:

• Managing pre-diabetes or elevated blood sugar
• Struggling with stubborn weight, especially around the midsection
• Dealing with fatigue, sleep issues, and unclear "rules" about what to eat
• Frustrated by approaches that worked decades ago but fail them now
• Looking for clear, printable guidance they can trust
  
  

What makes us different

We understand that what worked in your 30s and 40s no longer applies. Our approach recognizes that after 55, sustainable health isn't about willpower or restriction—it's about understanding how your body processes glucose differently now (not then).

We offer:

• Clear, step-by-step guidance without confusing jargon
• Printable resources you can reference easily
• Family-friendly meal plans that don't require cooking separate meals
• Simple, practical solutions that fit into your real life
  
  

Our promise

With the Whole GI Protocol™, you can expect to:

• Lose 15-30 pounds in 90 days
• Stabilize your blood sugar
• Reduce chronic symptoms
• Free yourself from constant food worry
• Feel like yourself again
  
  

How we help

• Well + Wise: Our foundation program with everything you need to implement the Whole GI Protocol™

Join our community of women who are discovering that weight and blood sugar management after 55 doesn't have to be complicated—it just needs to be approached differently.

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