Finally feel good in your body and life

we offer healthy, delicious, low glycemic weight-loss meal plans & recipes for women with pre-diabetes and insulin resistance

Get started with our free starter kit below.

Free low glycemic grocery list & 7-day meal plan

Your FREE starter pack for whole, nutritious, low glycemic eating made super easy.

Low GI recipes for your best healthy self

Delicious recipe books the whole family can enjoy.

get meal plans, cookbooks, and more

Join Eat Well, Feel Better 
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A low glycemic meal plan membership to help you control your symptoms, lose weight, and enjoy tasty meals without depriving yourself.

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Grab your low glycemic starter kit!

7-day meal plan and Low GI kitchen checklist