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Helping you live Low GI everyday with ease. Exclusive content for Low GI Living: Whole GI Protocol customers

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Low GI Meal Replacement Smoothies

Welcome to your complete guide to blood sugar-friendly meal replacement smoothies! These 12 power-packed recipes aren't just delicious—they're specifically formulated to support steady energy, reduce cravings, and help you reach your health goals without sacrificing satisfaction.Each smoothie in...

Jun 16, 2025

The Low GI Alcohol Guide: Enjoy Drinks, Balance Blood Sugar

A practical reference for making blood sugar-friendly drink choices. Includes a Low GI Alchohol Base Drinks recipe collection! Best Low GI Drink Choices Lowest impact options Dry wines: Pinot Grigio, Sauvignon Blanc, Cabernet Sauvignon, Merlot Clear spirits: Vodka, gin, tequila, whiskey (wi...

Jun 16, 2025

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Confused by all the conflicting advice?

This eye-opening comparison guide cuts through the confusion of conflicting diet advice and empowers you to make informed decisions about your health without the overwhelm.

Includes:

The Blood Sugar Connection Chart - See how stabilizing glucose affects 8+ health conditions simultaneously
Popular Diet Approaches Compared - Honest analysis of 10+ diets with real sustainability ratings for women 55+
Traditional Low GI vs. Whole GI Protocol™ - Why timing and meal composition matter more than individual foods
Condition-Specific Diet Breakdown - Discover why following multiple diets creates confusion and how to simplify
Your Personal Decision Framework - Clear criteria to choose the right approach for YOUR body and lifestyle

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