Low GI Living
Member Newsletter
Helping you live Low GI everyday with ease. Exclusive content for Low GI Living: Whole GI Protocol customers
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30 Blood Sugar-Friendly Hydration Recipes
30 refreshing drink recipes that support blood sugar balance—from fruit-infused agua frescas and sparkling mocktails to detox waters and herbal iced teas. Each recipe takes 15 minutes or less to make with simple, whole-food ingredients that keep you hydrated without the glucose spikes.
Jul 02, 2025
10 Low GI Drinks, Juices, Teas, and More
10 blood sugar-friendly drinks that keep your glucose stable while satisfying your cravings for something flavorful and refreshing. Each recipe includes simple ingredients you already have at home and follows our proven formula for balanced nutrition that supports steady energy all day long.
Jul 02, 2025
GLP-1 Support Diet Meal Plan
A blood sugar-focused approach that supports GLP-1 medications by teaching you how to make better meal decisions that stabilize glucose, reduce side effects, and create lasting health transformation.GLP-1 medications work by slowing digestion and helping your body release insulin when blood suga...
Jul 02, 2025
High Protein Breakfast Transition Guide
A step-by-step approach to reaching 25g of protein at breakfast without feeling overwhelmed
Week-by-Week Protein Progression Plan
Week 1: Foundation (15g protein target)
Goal: Establish a protein-focused breakfast routine without overwhelming your system
What to expect:
Slight increase in morn...
Jun 22, 2025
The Protocol & Hypothyroidism Support Guide
A comprehensive resource for women with hypothyroidism implementing blood sugar balance strategies
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Welcome to Your Specialized Guide
If you have hypothyroidism, you're not alone. Approximately 20 million Americans have thyroid disease, with women being 5-8 times more likely to develop thyroid...
Jun 19, 2025
The Whole GI Protocol™ Without Weight Loss Guide
A comprehensive resource for women who want blood sugar balance, energy, and health improvements while maintaining their current weight
Jun 19, 2025
Low GI Coffee Guide
Transform Your Daily Coffee into a Blood Sugar Balancing Powerhouse
Why Make Your Coffee Low GI?
Your morning coffee can either spike your blood sugar and crash your energy, or it can become a powerful tool for all-day blood sugar stability. By adding protein, healthy fats, and strategic ingred...
Jun 18, 2025
40+ Protein-Rich Foods Quick Reference
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Getting plenty of protein is key to Low GI Living. Use this guide to help you quickly identify protein-rich foods to add to your diet.
ANIMAL PROTEINS
🥚 EGGS & DAIRY
Whole eggs: 6g protein per large egg
Egg whites: 17g protein per 1/2 cup
Greek yogurt (plain): 15-20g protein per 1 cup
Cottag...
Jun 18, 2025
Low GI Living Portion Guide
Simple Guidelines for Blood Sugar Balance
The Good News About Portions
When you follow the Whole GI Protocol™, your appetite naturally regulates. The blood sugar spikes and crashes that drive overeating disappear, so you'll naturally eat less without feeling restricted.
These are guidelines, no...
Jun 18, 2025
Low GI Meal Replacement Smoothies
Welcome to your complete guide to blood sugar-friendly meal replacement smoothies! These 12 power-packed recipes aren't just delicious—they're specifically formulated to support steady energy, reduce cravings, and help you reach your health goals without sacrificing satisfaction.Each smoothie in...
Jun 16, 2025
The Low GI Alcohol Guide: Enjoy Drinks, Balance Blood Sugar
A practical reference for making blood sugar-friendly drink choices. Includes a Low GI Alchohol Base Drinks recipe collection!
Best Low GI Drink Choices
Lowest impact options
Dry wines: Pinot Grigio, Sauvignon Blanc, Cabernet Sauvignon, Merlot
Clear spirits: Vodka, gin, tequila, whiskey (wi...
Jun 16, 2025