A step-by-step approach to reaching 25g of protein at breakfast without feeling overwhelmed
Week-by-Week Protein Progression Plan
Week 1: Foundation (15g protein target)
Goal: Establish a protein-focused breakfast routine without overwhelming your system
What to expect:
- Slight increase in morning fullness
- More stable energy until lunch
- Possible reduction in mid-morning cravings
Daily target: 15g protein (equivalent to 2 large eggs or 3/4 cup Greek yogurt)
