Complete Low GI Diet Meal Planning & Recipe App
Got the "your blood sugar is high" conversation with your doctor? Everyday Low GI by Well + Easy gives you the exact meal plans, recipes, and tools you need to reverse prediabetes in 3-6 months—without constantly worrying about what you can and can't eat.Â
Get started
"You are a life saver. I have been struggling with what to buy for my breakfast in order to reverse my pre diabetic diagnosis" — App user
How our Low Glycemic Meal Planning App works
Choose Your Health Goals
Filter 150+ low glycemic recipes for prediabetes, PCOS, menopause, or any dietary restriction. No seafood? Allergic to bananas? Gluten-free? No problem. Find exactly what works for YOUR body and health needs with common, everyday ingredients.


Get Done-for-You Meal Plans
Choose ready-made weekly meal plans or build your own. Every recipe considers food combinations, timing, and prep methods for blood sugar control. Shop via Instacart or digital grocery lists. All meals plans feature simple everyday ingredients.
Shop with Ease & Confidence
Generate instant grocery lists organized by store layout, or shop directly through Instacart. Every ingredient supports stable blood sugar and sustainable weight loss.


12 Week Weight Loss Program (protocol)
Optional Whole GI Protocol™ 12-week weight loss program with complete video training, printable kitchen binder, and strategic eating guidelines. Use it or just access the recipes—your choice.
Expert Support, Tools & Community
Kitchen setup guides, 50+ restaurant menus, 50+ low GI food brands, seasonal digital cookbooks, video training, printable resources, supportive community, and more.


Watch Your Numbers Improve
Follow the plans, enjoy delicious food, and see your A1C, fasting glucose, and energy levels transform in 3-6 months.
The meal planning app perfect for women with prediabetes
Everyday Low GI by Well + Easy is the only meal planning app specifically designed for women who need to lower their blood sugar, lose stubborn weight, and prevent Type 2 diabetes—especially when you have complicated health conditions or dietary needs that make everything harder.
Get started"Sometimes I eat the right things and I still get blood sugar spikes. I am constantly thinking about food and what I should and should not eat. It is exhausting." — Sherra
Stop guessing what's safe for your blood sugar
Beat the overwhelm with meal plans that do the thinking for you. Every recipe considers food combinations, preparation methods, and timing—all the factors that matter deeply when following low GI principles for blood sugar control.
What's Included:
- 150+ Blood Sugar-Friendly Recipes
- Done-For-You plans for prediabetes, PCOS, menopause
- DIY Meal Planning Tools for flexibility
- Instant Grocery Lists (Instacart integration)
- Optional Protocol Training videos
Bonus Resources:
- Kitchen Setup Guide (printable binder)
- 50+ Restaurant Menus for eating out
- 50+ Low GI Food Brands guide
- Supportive Community for questions
- Expert guidance from Jen

Perfectly tailor your meal plan to your exact needs
"My biggest struggle, beyond eating a clean diet, I am pre-diabetic and I have high cholesterol. I'm 5'8, 137 pounds and eat an organic/non-gmo diet. So…it's frustrating because I try so hard. I am gluten free, dairy free due to allergies." — App user
Filter by Your Needs:
- Health Conditions: Prediabetes, Insulin Resistance, PCOS
- Dietary Requirements: Lactose-free, Gluten-free, No seafood
- Lifestyle: 30-Minute Meals, Family-friendly
- Food Allergies: No bananas, nuts, soy—whatever you need
Two Ways to Use the App:
- Done-For-You Meal Plans:Â Weekly meal plans ready to use as-is for blood sugar control
- DIY Meal Planning:Â Create your own plans using filtered recipes that meet all your needs
The Whole GI Protocol™ is optional: Use it for the complete framework, or simply access low glycemic recipes. Your choice.
Real Results from Real Women

Meet Jen, Your Low GI Nutritionist
I'm Jen, a nutritionist with 30,000+ clinical hours helping women reverse prediabetes and insulin resistance. After working with 10,000+ women, I created this app because I was tired of watching smart, capable women struggle with confusing dietary advice that didn't work for their specific situations.
The Everyday Low GI app by Well + Easy puts everything I've learned about blood sugar management into your pocket—so you can finally stop feeling defeated and start seeing results.
Get startedFrequently Asked Questions
Q: Will this work if I have multiple health conditions that complicate everything?
Q: I don't have time to cook because of my crazy work schedule. Will this help?
Q: Do I have to follow the Whole GI Protocol™ to benefit?

Ready to take control of your health?
Stop feeling overwhelmed by conflicting dietary advice. Get the meal planning app that makes eating for stable blood sugar simple, delicious, and sustainable—even when you have complicated health conditions or dietary restrictions.
✅ The Blood Sugar Reset
✅ Whole GI Protocol™ Framework
✅ Well + Easy Exclusive Weekly Newsletter
✅ Access to new offerings each month
The Science Behind Low Glycemic Living
The Everyday Low GI app is built upon a robust foundation of peer-reviewed research from leading institutions including Yale School of Medicine, Harvard Medical School, and Stanford University.
Circadian Metabolism Research (Yale, 2023)
Insulin sensitivity peaks in morning/early afternoon, supporting strategic carbohydrate timing
High-Protein Breakfast Studies (Journal of Nutrition, 2015)
25g+ protein at breakfast reduces postprandial glucose by 17% throughout the day
Meal Sequence Research (Weill Cornell, 2015)
Consuming vegetables and protein before carbohydrates reduces glucose spikes by 73%. Simple food order changes improve insulin sensitivity without medication
Citation: Shukla, A.P., et al. (2015). Diabetes Care, 38(7), e98-e99.
Sleep and Glucose Control (Multiple RCTs)
Poor sleep quality reduces insulin sensitivity by 40%. Strategic evening nutrition improves overnight glucose regulation.
Citation: Spiegel, K., et al. (2007). Best Pract Res Clin Endocrinol Metab, 21(4), 649-666.
Total Supporting Studies:Â 25+ peer-reviewed publications
Research Institutions:Â Yale, Harvard, Stanford, Weill Cornell
Study Types: Randomized controlled trials, meta-analyses, systematic reviews
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