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Complete Low GI Diet Meal Planning & Recipe App

Got the "your blood sugar is high" conversation with your doctor? Everyday Low GI by Well + Easy gives you the exact meal plans, recipes, and tools you need to reverse prediabetes in 3-6 months—without constantly worrying about what you can and can't eat. 

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"You are a life saver. I have been struggling with what to buy for my breakfast in order to reverse my pre diabetic diagnosis" — App user

How our Low Glycemic Meal Planning App works

Choose Your Health Goals

Filter 150+ low glycemic recipes for prediabetes, PCOS, menopause, or any dietary restriction. No seafood? Allergic to bananas? Gluten-free? No problem. Find exactly what works for YOUR body and health needs with common, everyday ingredients.

Get Done-for-You Meal Plans

Choose ready-made weekly meal plans or build your own. Every recipe considers food combinations, timing, and prep methods for blood sugar control. Shop via Instacart or digital grocery lists. All meals plans feature simple everyday ingredients.

Shop with Ease & Confidence

Generate instant grocery lists organized by store layout, or shop directly through Instacart. Every ingredient supports stable blood sugar and sustainable weight loss.

12 Week Weight Loss Program (protocol)

Optional Whole GI Protocol™ 12-week weight loss program with complete video training, printable kitchen binder, and strategic eating guidelines. Use it or just access the recipes—your choice.

Expert Support, Tools & Community

Kitchen setup guides, 50+ restaurant menus, 50+ low GI food brands, seasonal digital cookbooks, video training, printable resources, supportive community, and more.

Watch Your Numbers Improve

Follow the plans, enjoy delicious food, and see your A1C, fasting glucose, and energy levels transform in 3-6 months.

The meal planning app perfect for women with prediabetes

Everyday Low GI by Well + Easy is the only meal planning app specifically designed for women who need to lower their blood sugar, lose stubborn weight, and prevent Type 2 diabetes—especially when you have complicated health conditions or dietary needs that make everything harder.

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"Sometimes I eat the right things and I still get blood sugar spikes. I am constantly thinking about food and what I should and should not eat. It is exhausting." — Sherra

Stop guessing what's safe for your blood sugar

Beat the overwhelm with meal plans that do the thinking for you. Every recipe considers food combinations, preparation methods, and timing—all the factors that matter deeply when following low GI principles for blood sugar control.

What's Included:

  • 150+ Blood Sugar-Friendly Recipes
  • Done-For-You plans for prediabetes, PCOS, menopause
  • DIY Meal Planning Tools for flexibility
  • Instant Grocery Lists (Instacart integration)
  • Optional Protocol Training videos

Bonus Resources:

  • Kitchen Setup Guide (printable binder)
  • 50+ Restaurant Menus for eating out
  • 50+ Low GI Food Brands guide
  • Supportive Community for questions
  • Expert guidance from Jen

Perfectly tailor your meal plan to your exact needs

"My biggest struggle, beyond eating a clean diet, I am pre-diabetic and I have high cholesterol. I'm 5'8, 137 pounds and eat an organic/non-gmo diet. So…it's frustrating because I try so hard. I am gluten free, dairy free due to allergies." — App user

Filter by Your Needs:

  • Health Conditions: Prediabetes, Insulin Resistance, PCOS
  • Dietary Requirements: Lactose-free, Gluten-free, No seafood
  • Lifestyle: 30-Minute Meals, Family-friendly
  • Food Allergies: No bananas, nuts, soy—whatever you need

Two Ways to Use the App:

  1. Done-For-You Meal Plans: Weekly meal plans ready to use as-is for blood sugar control
  2. DIY Meal Planning: Create your own plans using filtered recipes that meet all your needs

The Whole GI Protocol™ is optional: Use it for the complete framework, or simply access low glycemic recipes. Your choice.

Real Results from Real Women

"I finally feel like I have a plan that works long term! I lost 21.5 lbs in 90 days without having to give up my favorite foods. The protocol really does make all the difference."
— Cindy
"What I didn't expect was how much better I'd feel overall. My energy levels went up, the constant brain fog I had cleared, and the bloating and pain I struggled with daily started to disappear."
— Nancy
"I would not constantly monitor what or how I eat."
— Martha (describing her goal)

Meet Jen, Your Low GI Nutritionist

I'm Jen, a nutritionist with 30,000+ clinical hours helping women reverse prediabetes and insulin resistance. After working with 10,000+ women, I created this app because I was tired of watching smart, capable women struggle with confusing dietary advice that didn't work for their specific situations.

The Everyday Low GI app by Well + Easy puts everything I've learned about blood sugar management into your pocket—so you can finally stop feeling defeated and start seeing results.

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Frequently Asked Questions

Ready to take control of your health?

Stop feeling overwhelmed by conflicting dietary advice. Get the meal planning app that makes eating for stable blood sugar simple, delicious, and sustainable—even when you have complicated health conditions or dietary restrictions.

The Everyday Low GI app is included with membership! 
 
Includes everything above, plus:

✅ The Blood Sugar Reset

✅ Whole GI Protocol™ Framework

✅ Well + Easy Exclusive Weekly Newsletter

✅ Access to new offerings each month

Become a member $29/month (app included)
"I think my single biggest struggle right now is a fear of failure. I think being told that I am very much a pre-diabetic has caused me to hit bottom. Something has got to give and I need to get healthy for my family, NOW!!" — App user

The Science Behind Low Glycemic Living

The Everyday Low GI app is built upon a robust foundation of peer-reviewed research from leading institutions including Yale School of Medicine, Harvard Medical School, and Stanford University.

Circadian Metabolism Research (Yale, 2023)

Insulin sensitivity peaks in morning/early afternoon, supporting strategic carbohydrate timing

Citation: Lucidi, P., et al. (2023). Diabetes, 72(10), 1364-1373.
High-Protein Breakfast Studies (Journal of Nutrition, 2015)

25g+ protein at breakfast reduces postprandial glucose by 17% throughout the day

Citation: Park, Y.M., et al. (2015). J Nutr, 145(3), 452-8.
Meal Sequence Research (Weill Cornell, 2015)

Consuming vegetables and protein before carbohydrates reduces glucose spikes by 73%. Simple food order changes improve insulin sensitivity without medication

Citation: Shukla, A.P., et al. (2015). Diabetes Care, 38(7), e98-e99.

Sleep and Glucose Control (Multiple RCTs)

Poor sleep quality reduces insulin sensitivity by 40%. Strategic evening nutrition improves overnight glucose regulation.

Citation: Spiegel, K., et al. (2007). Best Pract Res Clin Endocrinol Metab, 21(4), 649-666.

Total Supporting Studies: 25+ peer-reviewed publications
Research Institutions: Yale, Harvard, Stanford, Weill Cornell
Study Types: Randomized controlled trials, meta-analyses, systematic reviews
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