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Healthy Low Glycemic 
Plans & Programs

Low GI cookbooks and programs for overall health and sustainable weight management

Become a member (best value)

✓ Weekly Meal Plans ✓ Cookbooks ✓ Weight Loss Plan & more. No contract, cancel anytime.

Well + Easy Living Membership (annual)

Your overwhelm-free, one-stop solution to managing chronic conditions and weight using the Low GI Diet and making it an integral part of your life. 

$149 per year
(6 months free!)

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Well + Easy Living Membership (monthly)

Your overwhelm-free, one-stop solution to managing chronic conditions and weight using the Low GI Diet and making it an integral part of your life. 

$29 per month

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Recipe Books

*All recipe books are offered exclusively through membership. Get started today to access the entire collection!

Low Glycemic Super Simple Cookbook

Tasty meals that are 10 ingredients or less and under 30 minutes!

One-Pan Weeknight Meals Cookbook

30+ weeknight meals using a single pan, pot, skillet or crockpot.

A Little Something Sweet Cookbook

Low Glycemic desserts that satisfy sweet cravings without going off track.

Fresh Start Breakfast Cookbook

High protein low glycemic breakfast recipes to kickstart your metabolism first thing in the morning.

Whole Low Glycemic Cookbook

A collection of the best whole foods based low GI breakfast, lunch, dinner, and snack. recipes

The Vegan 
Cookbook

30+ low glycemic and easy to prepare vegan recipes that are perfect for lowering inflammation. 

Condition-Specific Health Plans

*Regularly $39 each, now all health plans are offered exclusively through membership. Get started today and get extra savings on these plans!

PCOS Plan

Menopause Plan

Pre/Diabetes Plan

Anti-Candida Plan

Books & Journals

The low glycemic diet handbook and food journal are the perfect starting point for transitioning to a low GI lifestyle. 

The Whole Low Glycemic
Book & Journal Bundle

Everything you need to know about the low GI diet and how it supports weight management and chronic conditions. PLUS a meal plan and habit tracker & lifestyle journal! Perfect for beginner's to this diet.

$7
(digital product)

BUY BOOK + JOURNAL BUNDLE

28-day Weight Loss Programs

Balanced 4-Week
Weight Loss Plan

A step by step program to help you lose weight and feel good with low GI eating. Perfect for losing those last 5 pounds.

$79

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Balanced 4-Week
Weight Loss Plan [Vegan]

A step by step program to help you lose weight and feel good with low GI eating. Perfect for losing those last 5 pounds.

$79

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Whole GI Protocol™ 4-Week E-Course

Whole GI Protocol

The protocol is the framework for weight loss and lifelong results. This is perfect for anyone with a specific health & weight loss goal in mind (10+ pounds to lose). Let's get you to your target!

$279 
(payment plans available)

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