Low GI meal plans and programs for health and weight management
Learn how to start adding more Low GI foods into your life easily!
These 7-day jump start meal plans are based on various health conditions that can be supported by a low GI diet: PCOS, Diabetes, Menopause, and more! Choose the one you need and get started.
Grab your 7-day low GI sample plan + kitchen checklist. It's got everything you need to get started or.. at least point you in the right direction.
7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!