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Low Glycemic-based plans & programs to help you get and maintain your best health + weight.
Most Popular: Become a Member
With a WEL membership, you get INSTANT access to everything in our shop plus more.
Well + Easy Living Membership (annual)
Your overwhelm-free, one-stop solution to managing chronic conditions and weight using the Low GI Diet and making it an integral part of your life.
$149 per year
(6 months free!)
Well + Easy Living Membership (monthly)
Your overwhelm-free, one-stop solution to managing chronic conditions and weight using the Low GI Diet and making it an integral part of your life.
$29 per month
7-Day Nutrition Challenges
Well + Easy makes highly effective meals plans for targeted health and body goals. All of our meal plans are dietician-developed, backed by science, low glycemic, and tested. All of that to say, our meal plans work when you follow them.
You have a goal, we have the plan. Get started with yours today:
Should you choose a meal plan or recipe book?
Watch the video to learn which option is BEST for your specific needs.
Low GI Recipe Books
Manage your insulin levels through nutrition
Low Glycemic Super Simple Cookbook
Tasty meals that are 10 ingredients or less and under 30 minutes!
One-Pan Weeknight Meals Cookbook
30+ weeknight meals using a single pan, pot, skillet or crockpot.
A Little Something Sweet Cookbook
Low Glycemic desserts that satisfy sweet cravings without going off track.
Fresh Start Breakfast Cookbook
High protein low glycemic breakfast recipes to kickstart your metabolism first thing in the morning.
Whole Low Glycemic Cookbook
A collection of the best whole foods based low GI breakfast, lunch, dinner, and snack. recipes
The Vegan
Cookbook
30+ low glycemic and easy to prepare vegan recipes that are perfect for lowering inflammation.
Get Our Book! Whole Low Glycemic
The low glycemic diet handbook and food journal are the perfect starting point for transitioning to a low GI lifestyle.
The Whole Low Glycemic
Book & Journal Bundle
Everything you need to know about the low GI diet and how it supports weight management and chronic conditions. PLUS a meal plan and habit tracker & lifestyle journal! Perfect for beginners to this diet.
28-day Weight Loss Meal Plans
Balanced 4-Week
Weight Loss Plan
A step by step program to help you lose weight and feel good with low GI eating. Perfect for losing those last 5 pounds.
Balanced 4-Week
Weight Loss Plan [Vegan]
A step by step program to help you lose weight and feel good with low GI eating. Perfect for losing those last 5 pounds.
Whole GI Protocol™: 4-Week Weight Loss E-Course
Whole GI Protocol
The protocol is the framework for weight loss and lifelong results. This is perfect for anyone with a specific health & weight loss goal in mind (10+ pounds to lose). Let's get you to your target!
$279
(payment plans available)