A blood sugar-focused approach that supports GLP-1 medications by teaching you how to make better meal decisions that stabilize glucose, reduce side effects, and create lasting health transformation.
GLP-1 medications work by slowing digestion and helping your body release insulin when blood sugar rises. They're effective for diabetes management and weight loss, but they don't teach you how to maintain results long-term.
Learning how to support your blood sugar balance while taking GLP-1s reduces uncomfortable side effects and amplifies your results. Our Whole GI Protocol™ teaches you the simple framework of meal timing, composition, and sequencing that keeps your blood sugar stable—whether you're on medication or not.
Instead of focusing on restrictions or complicated tracking, you'll learn the eight daily habits that address the root cause of weight gain, chronic conditions, and energy crashes: blood sugar imbalance. When you stabilize your blood sugar, everything else falls into place—stubborn weight drops, energy becomes consistent, and chronic symptoms improve.
