What does it mean to live low GI, or what I like to call the Well + Easy way?Right now, "dieting" might feel like a dirty word—a word we hate to hear, a word we try to avoid, and yet it's everywhere in every conversation. I like to go back to the roots of the word "diet." It comes from the Latin "diaeta" (and Greek "diaita") meaning "way of life." Diet means way of life.How opening and freeing...

It took me years to develop our proprietary framework, the Whole GI Protocol™—an 8-habit system for everyday blood sugar management and sustainable weight loss. It's the framework I use naturally every single day and the one my clients learn, adopt, and use to manage their blood sugar and various health conditions.It started off as just following low glycemic diet principles: typically low car...

Curious about a holistic nutritionist's take on GLP-1s? I'm A FAN.My husband was surprised to hear me say this. He asked me three times to make sure he heard it right. His main argument is that it's not a long-term solution, therefore it doesn't solve the root issue of health and weight problems. This is sound. But I can't help but look at him and think, "well, you're not a woman."While his in...