30 refreshing drink recipes that support blood sugar balance—from fruit-infused agua frescas and sparkling mocktails to detox waters and herbal iced teas. Each recipe takes 15 minutes or less to make with simple, whole-food ingredients that keep you hydrated without the glucose spikes. This post is for paying subscribers only Upgrade Already have an account? Log in

A blood sugar-focused approach that supports GLP-1 medications by teaching you how to make better meal decisions that stabilize glucose, reduce side effects, and create lasting health transformation.GLP-1 medications work by slowing digestion and helping your body release insulin when blood sugar rises. They're effective for diabetes management and weight loss, but they don't teach you how to ...

A step-by-step approach to reaching 25g of protein at breakfast without feeling overwhelmed Week-by-Week Protein Progression Plan Week 1: Foundation (15g protein target) Goal: Establish a protein-focused breakfast routine without overwhelming your system What to expect: Slight increase in morning fullness More stable energy until lunch Possible reduction in mid-morning cravings Daily target...