The challenge with overnight oats: Many women following the Whole GI Protocol™ miss their beloved overnight oats but find that even small amounts of oats cause unwanted blood sugar spikes. The good news? You don't have to give up this convenient breakfast forever—you just need to understand how to modify it to work with your body's current needs. Why Traditional Overnight Oats Spike Blood Suga...

A Complete Framework for Blood Sugar Balance, Weight Management, and Performance The Whole GI Protocol works just as effectively for men as it does for women, but men often face unique challenges and have different health priorities. This guide adapts the core 8-habit framework to address male-specific concerns while maintaining the proven blood sugar balance approach. Core Promise: Lose 20-4...

30 refreshing drink recipes that support blood sugar balance—from fruit-infused agua frescas and sparkling mocktails to detox waters and herbal iced teas. Each recipe takes 15 minutes or less to make with simple, whole-food ingredients that keep you hydrated without the glucose spikes. This post is for paying subscribers only Upgrade Already have an account? Log in