New to low GI living?

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THE LOW GI SOLUTION

For women looking to lose 15-30 pounds, control blood sugar, and ease chronic symptoms in 90 days – all without complicated dieting

THE PROBLEM

The traditional low glycemic diet is a bit... outdated.

→ It obsesses over individual food rankings instead of how complete meals actually affect your blood sugar – leaving you memorizing GI charts instead of understanding how your body really works

→ It creates rigid "good" and "bad" food categories that don't reflect real life – forcing you to avoid entire foods instead of learning how to enjoy them strategically

→ It ignores how your metabolism changes as you age – applying the same one-size-fits-all rules regardless of where you are in life

→ It requires constant vigilance and reference checking – making you dependent on charts and calculations instead of developing intuitive, sustainable habits

→ It focuses on restriction rather than balance – setting you up for the same yo-yo cycle that got you frustrated in the first place

Our Whole GI framework fixes all of this by teaching you how complete meals impact YOUR unique metabolism.

The solution

Instead of fighting individual symptoms, we address the root cause behind most weight and health struggles—blood sugar imbalance.

When you stabilize your blood sugar, everything else falls into place: stubborn weight drops, energy becomes consistent, cravings disappear, and chronic conditions start improving.

The Whole GI Protocol™ is our simple framework of 8 daily habits that you naturally weave into your everyday life. No tracking, no restrictions, no complicated rules—just habits that become as automatic as brushing your teeth.

This is Low GI living at its core, and it's been transforming lives since 2013—with over 10,000 women using this exact framework to reclaim their health and vitality.

So why does low GI living work when everything else fails?

There is nothing fancy here...

No complicated tracking or restrictions:

There is no tracking points
There is no weighing foods
There is no counting calories
There is no learning GI numbers

Once you learn the protocol, implementation is simple. You can implement immediately at your next meal. You can feel the difference that same day.

You can easily implement on vacation, at family gatherings, at the office party, on road trips, anywhere, anytime.

You can always be following a Low GI lifestyle and reaping the benefits of balanced blood sugar, weight loss & maintenance, and reversing & preventing chronic conditions.

Before you learn the protocol & read success stories from women just like you...

HERE'S A GLIMPSE INTO WHO WE ARE AND HOW WE'RE QUALIFIED TO HELP...

About Me

Hi, I'm Jen. After watching too many women struggle with confusing, conflicting diet advice that ignores how our bodies actually work, I created Well + Easy. My mission is simple: teach women that blood sugar balance is the missing piece that transforms multiple health conditions simultaneously—without giving up foods you love.

I believe your body hasn't betrayed you—it's just operating under new rules nobody taught you.

My qualifications include:

Certified Integrative Nutritionist through the Institute of Integrative Nutrition (IIN) where I studied hundreds of dietary theories and their real-world applications
Stanford Food & Health Certified specializing in obesity, Type 2 diabetes, and other predominantly diet-related diseases
Over 30,000 hours of in-clinic and wellness center work helping women transform their health through blood sugar balance
Advanced training under world-leading health experts including Andrew Weil, MD, Deepak Chopra, and Frank Lipman, MD, specializing in Preventable Chronic Diseases
Featured expert in MindBodyGreen, The Public Health Report, and other major publications for my work in metabolic health and sustainable weight loss

Since 2013, I've dedicated my career to proving that sustainable health transformation doesn't require perfection—it requires the right approach

CAN THE PROTOCOL HELP YOU?

Single conditions

The protocol helps women with single and multiple health conditions... we've helped women with combinations of the following and more by addressing the root cause.

Single conditions like:

Prediabetes or elevated blood sugar
Stubborn weight that won't budge
High cholesterol
High blood pressure
Chronic fatigue and energy fluctuations
Sleep issues
Type 2 diabetes
Insulin resistance
PCOS
Menopause/Perimenopause symptoms
Chronic joint pain or inflammation
Digestive problems

Can the protocol help you?

Multiple conditions

Real combinations our members face:

Prediabetes + high cholesterol + high blood pressure
Menopause symptoms + prediabetes + stubborn weight
Type 2 diabetes + high blood pressure + sleep issues
PCOS + insulin resistance + stubborn weight
Prediabetes + chronic joint pain + sleep issues
High cholesterol + high blood pressure + stubborn weight
Insulin resistance + menopause symptoms + chronic fatigue
Type 2 diabetes + high cholesterol + digestive problems
Prediabetes + digestive problems + chronic fatigue
PCOS + prediabetes + high blood pressure
Menopause + high cholesterol + sleep issues + fatigue
Insulin resistance + chronic joint pain + digestive problems

Blood sugar imbalance is often the root cause connecting all these conditions. And one sure fire way to tell? Paying attention to the increase or decrease of symptoms when following our protocol.

Introducing

The Whole GI Protocol™

8-Habit Framework

Learn the simple framework for blood sugar balance & weight loss that works

Note:

Below we'll share the habits you can start implementing TODAY as well as the helpful resources we offer in our program, Low GI Living, that support each part of the framework.

HABIT 1

Morning Hydration - Water

Start your day with a glass of water.

Why it works: Kickstarts your metabolism and prepares your body for optimal blood sugar balance
What it helps: Reduces morning cravings, improves mental clarity, supports digestion
What you'll feel/experience: More energy, less bloating, natural appetite regulation

"I never realized how much my morning hydration affected my energy until I started this habit. Now I wake up actually feeling... awake!" - SaraRose, Prediabetes & Chronic Fatigue customer

INSIDE LOW GI LIVING ↴

The Morning Hydration Quick-sheet

GUIDE INCLUDES:

The optimal timing, temperature, and amount for morning hydration
Simple water recipes that enhance metabolic activation
How dehydration masquerades as hunger and disrupts blood sugar
Easy troubleshooting for common challenges

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HABIT TWO

High Protein Breakfast

First meal of the day.

Why it works: Stabilizes blood sugar for the ENTIRE day, preventing energy crashes
What it helps: Eliminates mid-morning cravings, improves focus, supports muscle maintenance
What you'll feel/experience: Sustained energy until lunch, reduced hunger, better mood stability

"The high-protein breakfast was hard at first because I was so afraid to eat, get bloated, and tired. After incorporating it with my exercise routine, I feel SO energized and losing weight naturally." - Michelle, Prediabetes, Digestive issues, Weight Loss customer

INSIDE LOW GI LIVING ↴

High Protein Breakfast Quick-sheets

PRINTOUTS INCLUDED:

Guidelines on the optimal timing and amount of protein
25 Ways to Get 25g of Protein Cheatsheet
20 Protocol-Approved Recipes with Images
Travel & Eating Out Breakfast Guide
Complete Guide to Protein Powders
*Booster: Best morning exercises for blood sugar balance
*Booster: Morning beverage recipe for blood sugar balance and weight loss

* This habit includes "boosters". Boosters are tiny optional habits you can incorporate into the main habit to accelerate results like reducing high blood sugar, releasing weight, or repairing insulin resistance.

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HABIT THREE

Mid-morning Snack

(optional) A strategic combination of protein, fat, and carbs to maintain stable energy.

Why it works: Prevents blood sugar dips that lead to poor lunch choices
What it helps: Maintains steady energy, supports metabolism, reduces afternoon cravings
What you'll feel/experience: No mid-morning slump, consistent focus, controlled lunch portions

"I used to think snacking was bad, but this strategic approach eliminated my afternoon crashes completely." - Linda, Menopause, High Blood Pressure, Stubborn Weight customer

INSIDE LOW GI LIVING ↴

Morning Snack Quick-sheets

PRINTOUTS INCLUDED:

Mid-Morning Snack Formula Sheet (timing, combinations, portions)
"15 Blood Sugar Balancing Snacks in 2 Minutes or Less" Guide
Office/Desk/Travel Snack Ideas (shelf-stable options)
Protocol Approved Snack Recipe Collection with images

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HABIT FOUR

Low GI Lunch

Your midday meal with strategic starchy carbs when your body can process them best.

Why it works: Takes advantage of peak metabolism for optimal starchy carb processing
What it helps: Provides sustained afternoon energy, supports healthy weight management
What you'll feel/experience: No afternoon crash, mental clarity, satisfaction without heaviness

"Finally, a plan that lets me eat rice and still manage my blood sugar and weight" - Carol R, Type 2 Diabetes, High Cholesterol, and Weight Loss customer

INSIDE LOW GI LIVING ↴

Low GI Lunch (w/ starchy carbs)

PRINTOUTS INCLUDED:

Low GI Lunch Formula Sheet (macronutrient ratios, timing, portions)
"Build-a-Bowl" Lunch Template with mix-and-match options
Meal Sequencing Guide for optimal blood sugar response
15 Family-Friendly Lunch Recipes
Restaurant Lunch Guide with specific menu recommendations All materials are printable for kitchen reference and on-the-go dining.
*Booster: Best mid-day exercises for blood sugar balance
*Booster: Lunch beverage recipe for blood sugar balance and weight loss

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HABIT FIVE

Afternoon Snack

(optional) Prevent the 3pm crash with perfectly timed nutrition.

Why it works: Maintains blood sugar stability through the afternoon energy dip
What it helps: Prevents evening overeating, supports consistent energy, improves mood
What you'll feel/experience: No 3pm wall, better evening energy, controlled dinner portions

"No more afternoon coffee addiction. This one habit gave me my evenings back allowing me to fall asleep and stay asleep" - Patricia H. Menopause, Join Pain, Sleep Issues customers

INSIDE LOW GI LIVING ↴

Afternoon Snack Quick-sheets

PRINTOUTS INCLUDED:

Afternoon Snack Strategy Sheet (timing, combinations, portions)
"Afternoon Rescue Snacks" Guide with 15 quick options
Office/Work/Travel Afternoon Snack Ideas

Most women report this single habit eliminates their need for afternoon caffeine within one week.

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HABIT SIX

Low GI Dinner

Evening meals focused on non-starchy carbs that support overnight healing.

Why it works: Optimizes overnight metabolism and fat burning
What it helps: Improves sleep quality, supports morning energy, aids digestion
What you'll feel/experience: Better sleep, less morning stiffness, natural morning hunger

"My husband loves these dinners, and I'm sleeping better than I have in years!" - Barbara J, Prediabetes, Sleep Issues customer

INSIDE LOW GI LIVING ↴

Low GI Dinner (w/ non-starchy carbs)

PRINTOUTS INCLUDED:

Low GI Dinner Formula Sheet (ideal combinations, timing, portions)
15 Family-Friendly Dinner Recipes with photos
"One Meal, Multiple Needs" Guide for family dining
Restaurant Dinner Guide with specific menu recommendations
*Booster: Best evening exercises for blood sugar balance
*Booster: Dinner beverage recipe for blood sugar balance and weight loss

The dinner protocol is often called the "game changer" habit for its dramatic impact on sleep quality and next-day energy.

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HABIT SEVEN

Evening Snack/Dessert

(Optional) A small, balanced snack 2-3 hours before bed to prevent night hunger.

Why it works: Prevents middle-of-the-night blood sugar drops
What it helps: Improves sleep quality, prevents morning overeating, supports recovery
What you'll feel/experience: Uninterrupted sleep, stable morning energy, reduced night cravings

"I can have dessert again without guilt or weight gain. This feels like freedom!" - Nancy D. Prediabetes & Weight Loss customer

INSIDE LOW GI LIVING ↴

Evening Snack/Dessert Quick-sheets

PRINTOUTS INCLUDED:

Complete Evening Snack Guide, timing protocol, portion guidelines
Collection of blood sugar-friendly dessert recipes

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HABIT EIGHT

Herbal Tea

End your day with herbal teas like cinnamon, ginger, or chamomile to support metabolism and sleep.

Why it works: Seals in the benefits of all previous habits, supports overnight healing
What it helps: Promotes restful sleep, aids digestion, reduces inflammation
What you'll feel/experience: Peaceful evening routine, deeper sleep, morning mental clarity

"My evening tea ritual has become my favorite part of the day. It's like hitting a reset button." - Joan F.

INSIDE LOW GI LIVING ↴

Herbal Tea

PRINTOUT INCLUDED:

Complete Herbal Tea Selection Guide with specific recommendations for different concerns

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Recap

The Whole GI Protocol™: Your 8-Habit Framework

This is your DIY roadmap to blood sugar balance—start here to feel the difference, then decide if you want our complete support system:

Morning Foundation (Habits 1-2): Start with a glass of water in the morning followed by a high protein breakfast. These two habits alone will eliminate morning cravings and give you sustained energy until lunch.

Daytime Balance (Habits 3-5): Strategic snacking keeps your blood sugar stable all day. Mid-morning snack prevents the slump, lunch includes healthy (starchy) carbs when your body processes them best, and afternoon snack stops the 3pm crash.

Evening Optimization (Habits 6-8): Dinner focuses on non-starchy vegetables for overnight fat burning, a small evening snack prevents night hunger, and herbal tea seals in all the benefits while supporting deep sleep.

The result? Consistent energy from morning to night, natural appetite regulation, blood sugar balance, and steady weight loss—all without tracking a single thing.

Ready to transition to low GI living with easy guidance?

Our program helps you lose 15-30 pounds, control blood sugar, and ease chronic symptoms in 90 days – all without complicated dieting

The Program

Low GI Living

Whole GI Protocol™

You learn the framework with step by step videos, and implement as you feel comfortable (and confident). You get printable resources for each part of the protocol to remove the guesswork and make things easy. There's no overhauling your life or your pantry. If you have questions, send us a note.

Option 1: Fast Track

Access and learn all habits at once
Access to print-ready resources
You're ready to go ALL-IN
All sales are final
One time payment

Option 2: Test it out Option

One habit released each month (Habits 1 & 2 are released at the same time!)
Access to print-ready resources
Perfect for trying out the protocol
No contract, cancel any time

Get Started

FAST TRACK

$297 $197

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TRY IT OUT

$29/mo

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Hear from women like you

Success Stories

"I used to think I had to deprive myself to lose weight"

“The protocol changed my relationship with food. I used to think I had to deprive myself to lose weight, but now I know it's about eating the right foods at the right times. I've lost 15 pounds and my energy levels are through the roof!”

Angela, 62

High Cholesterol, Weight Loss, and Fatigue Customer

"My hormonal symptoms have improved dramatically"

"As someone dealing with PCOS and insulin resistance, I thought weight loss was impossible for me. Low GI Living proved me wrong. Not only have I lost weight, but my hormonal symptoms have improved dramatically."

Meira, 38

PCOS Customer

"My latest check-up showed improvements in all my numbers - blood pressure, cholesterol, and A1C."

"After decades of yo-yo dieting, this membership [Low GI Living] finally helped me achieve lasting results. I've lost 30 pounds, but more importantly, I've gained control over my health. My latest check-up showed improvements in all my numbers - blood pressure, cholesterol, and A1C."

Debbie, 70

Type 2 Diabetes & High Cholesterol Customer

"I'm now out of the prediabetes range"

"In just the first 30 days of following the Whole GI Protocol, I lost 7 lbs and started shrinking inches off my waist. But the best part is my blood sugar stabilized, and I'm now out of the prediabetes range. I didn't have to give up my favorite foods or starve myself to see real results."

Alara

Prediabetes Customer

"I lost 21.5 lbs in 90 days"

"Before starting in Low GI Living, I had tried SO many diets that just didn't work for me. But with this approach, I lost 21.5 lbs in 90 days without having to give up my favorite foods. The protocol really does make all the difference. I finally feel like I have a plan that works long term!"

Cindy

Weight Loss & Insulin Resistance Customer

"I didn't expect was how much better I'd feel overall"

"I came to this program looking to lose weight, but what I didn't expect was how much better I'd feel overall. My energy levels went up, the constant brain fog I had cleared, and the bloating and pain I struggled with daily started to disappear. The weight loss was great and definitely needed—but it was about feeling good in my body again. The protocol is now second nature to me."

Nancy

Weight Loss, Low Energy, and Fatigue Customer

Low GI Living helps you easily make better blood sugar decisions for every single meal

The Protocol In Action

What Low GI Living looks like in real life

You're going to eat breakfast tomorrow. You'll add in a couple of eggs, or cottage cheese, or greek yogurt, or almond butter —to get yourself more protein knowing that it's going to set up your day for less cravings, more energy, weight release, and better sleep. This is the protocol.

You will make dinner for your family. You'll choose to skip the white rice and add more vegetables to your plate. Because it will make YOU feel good and keep you on track with your goals. This is the protocol.

These aren't dramatic, life-altering changes, they're remarkably simple, but doing them will change everything.

I'M READY FOR THIS!