Get and maintain your best health + weight

Sustainable weight loss and vitality in midlife is not about food restriction, it’s about blood sugar balance

A plan for women who feel stuck with stubborn weight gain, chronic conditions like prediabetes and high cholesterol, hormonal imbalances like menopause and PCOS, and ongoing fatigue.

Your 5-day balance plan includes

• A low GI meal plan to balance your blood sugar, manage your weight, and feel 10x better in your body.
• Quick and easy recipes to get you going in the right direction. 
• A kitchen checklist to learn how to organize your diet the low glycemic way.

Ease chronic symptoms without complicated dieting