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Learn the weight loss-friendly foods to keep in your kitchen:

Download the Low Glycemic Foods List

What you should know about the Blood Sugar Diet

So you’ve been made aware of your insulin resistance or prediabetes, and only one question remains in your mind…

“What can I eat now?”

A diagnosis of any kind evokes a wave of emotions. Add a trip to the grocery store and what was once a relaxing part of your routine quickly becomes overwhelming.

Luckily, Well + Easy is here to eliminate the guesswork that comes with...

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Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!