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The latest in low GI living 

Metabolic Health: 4 ways to maintain healthy blood sugar levels

10 foods to relieve perimenopause symptoms

Better Carbs: A guide to low glycemic carbs

Metabolic Health: 4 ways to maintain healthy blood sugar levels

Maintaining a healthy blood sugar level is important for metabolic health, reducing your risk of...

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5 superfoods for lowering blood sugar, reducing inflammation, and more

Superfoods are given this catchy name due to the fact that they are some of the most...

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5 natural remedies to lower blood sugar

High blood sugar levels (hyperglycemia) can cause serious problems in people with diabetes. Learn...

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4 blood sugar lowering supplements

Blood sugar levels in the body are controlled by insulin, which is produced by the pancreas....

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Naturally lower blood sugar with food

The best way to manage your blood sugar is by eating a balanced diet that includes plenty of...

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What you should know about the Blood Sugar Diet

So you’ve been made aware of your insulin resistance or prediabetes, and only one question...

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What is PCOS belly? How to treat it naturally

7 foods to include in your breakfast for prediabetes (with recipes!)

List of low glycemic index fruits