The latest in low GI living 

Metabolic Health: 4 ways to maintain healthy blood sugar levels

10 foods to relieve perimenopause symptoms

Better Carbs: A guide to low glycemic carbs

The Perimenopause Plan: diet, remedies & lifestyle tips

Menopause is a natural part of aging that affects women in different ways. Perimenopause is the...

Continue Reading...
How to support Menopause with Low Glycemic eating

Is your transition into menopause making you feel conflicted? Perhaps you’re dealing...

Continue Reading...

What is PCOS belly? How to treat it naturally

7 foods to include in your breakfast for prediabetes (with recipes!)

List of low glycemic index fruits