A Free 7-Day Diabetes Meal Plan to Make Your Next Week Feel More Manageable
A free seven-day diabetes-support meal plan with recipes, a grocery list, and practical low-glycemic guidance to make your week more manageable.
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Practical guidance for your blood sugar, your meals, and everyday life.
Showing 1–15 of 172 posts · Page 1 of 12
The low GI daily eating flow and finding trustworthy information
I worry about the world of AI. I worry what’s it’s doing to the quality of our lives. I worry as a health professional because every day it seems like more fake AI health content and companies are popping up with information that…
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The solution can be simple...
I didn’t coming to the low glycemic diet because of any health issues. As a nutrition student, studying hundreds of dietary theories, I landed on Low GI for two reasons:
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Let's talk about Metformin
If you’re taking metformin, you’ve already done the hard, responsible things. You went to the appointment. You heard a number you didn’t want to hear. You filled the prescription, and you take it — every day, quietly, without…
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Sharp Is the Real Goal: What Blood Sugar Has to Do With Your Brain
When women tell us what they’re really worried about, it isn’t the number on the scale. In the research behind Steady90, staying mentally sharp comes up more than any other fear — about seven in ten women name it, more than name…
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You know low GI works. Here's how to live it with more ease
You could probably recite the basics in your sleep by now. Sweet potato beats white rice. Pair the carb with protein. Instant oatmeal with a spoonful of brown sugar isn’t really the same food as steel-cut oats with cinnamon. If I…
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Your spouse is releasing weight, but you're not. Here's why
“My spouse was able to lose 70 pounds when I started cooking with low glycemic index/load foods. Why does this not work for me?” —Sandra
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How to lower your A1C, support your other conditions, and get your strength, energy, and joy back 🌺
“I’ve been on the A1C battle for over a year and a half.” “I want to reverse pre-diabetes and stay in the 5.4 range.” “To increase activity, reduce inflammation, lower cholesterol, and get my blood sugar in check. To live a long,…
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"I lose then gain it all back": Why every diet ends the same way (and the framework that doesn't)
“I lose then gain it all back and more.” “Several diets, the same pounds, twenty years.” “It worked for a little while, and then I got bored.”
Read article →Fell off the wagon? There is no wagon.
I don’t know about you, but I love a good ‘welcome home’ feeling.
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The best diet for maintaining your blood sugar and weight loss results
For blood sugar management you should be following a low glycemic diet.
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Your gut and blood sugar are the same problem
Gut issues are frustrating. I’ve been there. I’ve experienced the bloating and discomfort that shows up after dinner, or lunch, or snacks, or any meal really. Chronic constipation that constantly needs some type of supplemental…
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The High Blood Sugar + High Cholesterol Protocol
When blood sugar and cholesterol are both elevated despite a healthy diet, your body is telling you something specific. It’s not that you’re eating poorly—it’s that your metabolism is stuck in a dysfunctional pattern that…
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The protein number women on GLP-1s are missing (and why weight comes back)
If you’re on a GLP-1 — or thinking about starting one — there’s a number worth knowing.
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Your GLP-1 questions, answered honestly
A lot of you replied to last week's post with the same questions. Here's where I'm answering them.
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