10 foods to relieve perimenopause symptoms

Perimenopause is the period before menopause when women experience irregular menstrual cycles. It usually begins around age 40 and lasts about five years. During this time, women may begin experiencing hot flashes, mood swings, night sweats, and other symptoms associated with menopause. We have 10 ...

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The Perimenopause Plan: diet, remedies & lifestyle tips

Menopause is a natural part of aging that affects women in different ways. Perimenopause is the period before menopause when women experience irregular menstrual cycles. It usually begins around age 40 and lasts about five years. During this time, women may begin experiencing hot flashes, mood swing...

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