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The latest in low GI living 

Metabolic Health: 4 ways to maintain healthy blood sugar levels

10 foods to relieve perimenopause symptoms

Better Carbs: A guide to low glycemic carbs

Low glycemic diet plan for weight loss, diabetes prevention & more

Low glycemic diets are popular for people looking to lose weight, improve their overall health,...

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4 blood sugar lowering supplements

Blood sugar levels in the body are controlled by insulin, which is produced by the pancreas....

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Low Carb Diet Vs. Low Glycemic Diet - which is best?

Low-carbohydrate diets (also called ketogenic diets) are becoming increasingly popular because...

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Better Carbs: A guide to low glycemic carbs

Low glycemic carbs include fruits, vegetables, beans, nuts, and whole grains. These foods are...

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7 foods to include in your breakfast for prediabetes (with recipes!)

A healthy breakfast is an essential part of any weight loss plan. But when you have prediabetes,...

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List of low glycemic index fruits

Fruits that are high in fiber and low in calories are called low glycemic because they slow down...

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The Perimenopause Plan: diet, remedies & lifestyle tips

Menopause is a natural part of aging that affects women in different ways. Perimenopause is the...

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Reverse Type 2 Diabetes - how to reverse it naturally

Diabetes affects millions of people worldwide. It’s also one of the leading causes of death...

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What is PCOS belly? How to treat it naturally

7 foods to include in your breakfast for prediabetes (with recipes!)

List of low glycemic index fruits