As a collective of healthcare professionals who have healed our own chronic and metabolic issues, we've watched the GLP-1 medication explosion with both hope and concern. With prescription fills for weight-loss drugs more than doubling this year in the US, and an estimated 25,000 new people starting...

Are you intrigued by the weight loss results associated with Ozempic but not keen on taking medication? You're not alone! Many people are looking for natural ways to achieve similar benefits. That's where the power of a low glycemic index (GI) diet comes in. This approach mimics some of Ozempic's ef...