The latest in low GI living

Ditch the Yo-Yo Diets: How a Low Glycemic Approach Promotes Long-Term Weight Loss low glycemic diet weight loss

A low glycemic diet can be an effective approach for weight loss. Here are five reasons why...

The PCOS weight loss diet plan [Complete guide] low glycemic diet pcos weight loss

Women with Polycystic Ovary Syndrome (PCOS) often experience irregular periods, excess hair...

The 6 best low GI weight loss teas (video) low glycemic diet tea weight loss

Having a good selection of teas that are good for weight management and supporting blood...

Top 8 barriers to weight loss and how to combat them low glycemic diet weight loss

When transitioning to a healthier lifestyle, resistance is inevitable.

But how you deal with...

What you should know about the Blood Sugar Diet blood sugar diet weight loss

So you’ve been made aware of your insulin resistance or prediabetes, and only one question...

3 tips for getting past a weight loss plateau (or insulin resistance) insulin resistance low glycemic diet weight loss

You ever lose weight, start feeling good, and then it just... stops? Like, you didn't change a...