Ditch the Yo-Yo Diets: How a Low Glycemic Approach Promotes Long-Term Weight Loss
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A low glycemic diet can be an effective approach for weight loss. Here are five reasons why...
The PCOS weight loss diet plan [Complete guide]
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Women with Polycystic Ovary Syndrome (PCOS) often experience irregular periods, excess hair...
The 6 best low GI weight loss teas (video)
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Having a good selection of teas that are good for weight management and supporting blood...
Top 8 barriers to weight loss and how to combat them
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When transitioning to a healthier lifestyle, resistance is inevitable.
But how you deal with...
What you should know about the Blood Sugar Diet
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So you’ve been made aware of your insulin resistance or prediabetes, and only one question...
3 tips for getting past a weight loss plateau (or insulin resistance)
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You ever lose weight, start feeling good, and then it just... stops? Like, you didn't change a...