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Learn the weight loss-friendly foods to keep in your kitchen:

Download the Low Glycemic Foods List

Top 8 barriers to weight loss and how to combat them

When transitioning to a healthier lifestyle, resistance is inevitable. 

But how you deal with the pushback matters.

In this blog post, we’re going to examine common weight loss obstacles you may be facing and give you strategies to overcome them so you can live a life that is more aligned with your goals. 

Weight loss objections


1. I don't have time to make healthy meals

Solution:...

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What you should know about the Blood Sugar Diet

So you’ve been made aware of your insulin resistance or prediabetes, and only one question remains in your mind…

“What can I eat now?”

A diagnosis of any kind evokes a wave of emotions. Add a trip to the grocery store and what was once a relaxing part of your routine quickly becomes overwhelming.

Luckily, Well + Easy is here to eliminate the guesswork that comes with...

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3 tips for getting past a weight loss plateau (or insulin resistance)

You ever lose weight, start feeling good, and then it just... stops? Like, you didn't change a thing, still eating healthy, working out, doing all the things right, but nothing is working and you wonder WHY?

Raises hand

Hitting a weight loss plateau (or what we call resistance to insulin) is frustrating and defeating. But it's a real thing for millions of women.

This happened to me, and my...
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Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!