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Cookbook
AFTERÂ 4 Dinner Cookbook
MOST POPULAR
If you start in one place, start here. Eating specific foods after 4pm is KEY for managing your weight and blood sugar levels naturally.Â
$29.99

Cookbook
Super Simple Low GI Cookbook
Our FAVORITE collection of weight-loss friendly low GI meals that are 10 ingredients or less and under 30 minutes!Â
 $27.00 USD

Cookbook
Whole Low Glycemic Cookbook
Our first recipe book, filled with healthy, low glycemic recipes made from whole, real foods. Learn to enjoy the foods you already love!
$29.00 USD
READY FOR CHANGE?
Well + Wise: 8-Week Blood Sugar Balance Program for Women 55+
The Well + Wise program teaches you the Whole GI Protocol™ - 8 simple daily habits that balance blood sugar naturally, helping you:
- Lose 15-30 pounds without restriction
- Stabilize energy all day long
- Sleep through the night again
- Reduce inflammation and joint pain
- Improve your lab numbers naturallyÂ

Meal Plan
7-Day Blood Sugar Course Correction Meal Plan
Experience what balanced blood sugar truly feels like in just 7 days: reduced cravings, sustained energy, mental clarity, decreased bloating, and effortless weight release—with this Whole GI Protocol™ approved meal planÂ
$28.00 USD