Recipe cards

Make any recipe with these weight loss-friendly kitchen staples:

Download the Low Glycemic Staple Foods List

Daily Meals

Health Concerns

Dietary Preferences

Other Diets

Low glycemic meals you'll love

Sustainable health and weight loss begin in your kitchen, so we're here to make things easy. Browse our Low Glycemic recipe packs and collections to start eating better, and feeling the difference the Well + Easy way.

Daily Meals


Start your day with a high protein low glycemic breakfast to kick start your metabolism, begin that fat burning, and keep you full until mid morning. 

Lunch + Dinner

Preparing low GI lunch and dinner can be really simple when done right. Lunch should be your biggest meal of the day, so we've got you covered. These meals are perfectly balanced to keep you fuller longer. 


Low Glycemic snacks are pretty easy to make whether you're at home, work, or on-the go. Snacking also plays an important role in balancing your blood sugar in between bigger meals.


Who said you can't have a sweet treat? Our desserts follow the same basic low GI principles to deliver you decadent and delicious sweets when you need a little hit.

Dips & Spreads

Dips and spreads are essential to a low glycemic diet. You can elevate any sandwich or make the perfect dip to pair with your gluten-free pita chips.

Sauces & Seasonings

Sauces and seasonings bring your low glycemic meals life. Enhance the flavors of your food—whether sweet or savory—without all the added sugar. 

Health Concerns


A low GI diet can support menopause by adding in nutrients like calcium, magnesium, and protein to support a healthy weight, and phytoestrogens to reduce hot flashes. 


Candida overgrowth affects many people who may have taken antibiotics or consumed a high-sugar diet over a period of time. We've got you covered with sugar-free and yeast-free foods.

Insulin Resistance

Low glycemic meals that support insulin resistance are going to help heal the disconnect between fat being stored and instead used as energy.  

Dietary Preferences


Delicious low GI vegan recipes packed with fruits, veggies, legumes, soy, whole grains, and more. We also include nuts and seeds to round out these meals. 


Meat-free, low glycemic vegetarian meals that include a full spectrum of nutrients and adhere to the basics: healthy carb, healthy fat, healthy protein.


Seafood, but make it low glycemic. We've got you! Low GI pescatarian based meals that are healthy and take into account this specific need. Enjoy meals full of healthy fats and get in your omega 3's. 

Other Diets

Low GI & Keto

Eating low GI and Keto? We provide meals with a  wide range of nutrient-dense ingredients, and a healthy dose of fiber that will not prevent you from experiencing ketosis, but also keep you fuller longer while balancing your blood sugar.

Low GI & Paleo

Low glycemic Paleo eating features a variety of colorful whole foods (with veggies that have a natural sweetness) and avoids common food sensitivities including dairy, grains, soy, and legumes.

Low GI & Autoimmune Paleo (AIP)

Low GI meals that are AIP friendly and filled with anti-inflammatory ingredients turmeric, bone broth, and bitter greens. Following an AIP protocol can be complex so try these simple and delicious recipes.


50% Complete

Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!