We all know breakfast is the most important meal of the day. Having a complete high protein low GI breakfast is crucial to weight loss — if you're battling insulin resistance, you'll want to eat breakfast within one hour of waking up.
All of our breakfast meals are made to kickstart fat burning, keep you full longer, and ensure there's no mid-morning dips in your blood sugar.
What makes a meal low gi?
The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing low glycemic recipes to inspire an effortless low GI lifestyle.
Recipes in this collection
- Banana Oat Protein Pancakes
- Strawberry Oatmeal Bars ⭐️⭐️⭐️⭐️⭐️
- Pumpkin Oatmeal
- Homemade Breakfast Sausage, Eggs & Avocado
- Peanut Butter & Banana Pressure Cooker Oats
- Crispy Chickpea & Avocado Toast ⭐️⭐️⭐️⭐️⭐️
- Spinach & Feta Egg White Omelette
- Oat Bran Blueberry Pancakes
- Ham & Cheese Sheet Pan Eggs
- Ham & Cheese Baked Eggs ⭐️⭐️⭐️⭐️⭐️
- Avocado, Egg & Kimchi with Rice
- Banana Walnut Overnight Oats ⭐️⭐️⭐️⭐️⭐️
- Greek Scrambled Eggs Mug Meal
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