One of the key principles we follow is limiting starchy carbs after 4 pm
Discover low GI dinners that satisfy and support your health goals
If you’ve been searching for dinner recipes that won’t send your blood sugar on a rollercoaster ride, you’re in the right place.
This collection of low glycemic dinners is designed to be both delicious and satisfying, perfect for those evenings when you want to avoid the energy crashes and late-night cravings that starchy carbs can trigger. With these recipes, you’ll discover a whole new way to enjoy dinner that not only tastes great but also supports your health goals.
Following a low glycemic diet is one of the most effective ways to manage blood sugar, promote weight loss, and prevent chronic diseases. By focusing on meals that keep your blood sugar steady, you’re giving your body the support it needs to burn fat efficiently, maintain energy levels, and keep those pesky cravings at bay. And the best part? You don’t have to sacrifice flavor or satisfaction to do it.
Each recipe in this collection is crafted using my Whole GI Protocol—a framework that emphasizes how, when, and why you eat, not just what you eat. One of the key principles we follow is limiting starchy carbs after 4 pm, which helps you maintain balanced energy and avoid the blood sugar spikes that can come with evening meals. These dinners are packed with proteins, healthy fats, and plenty of veggies, ensuring that you feel full, nourished, and completely satisfied.
From the flavorful Peri Peri Chicken Thighs with Chickpeas & Collard Greens to the comforting Creamy Chicken & Mushroom Casserole, these recipes are proof that eating well doesn’t have to be boring or bland. So go ahead, dig into these delicious dishes and feel confident that you’re making choices that align with your health goals. Dinner just got a whole lot easier—and a whole lot tastier!
What makes a meal low gi?
The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing low glycemic recipes to inspire an effortless low GI lifestyle.
Recipes in this collection
- Warm Chicken & Bell Pepper Salad
- Peri Peri Chicken Thighs, Chickpeas & Collard Greens ⭐️⭐️⭐️⭐️⭐️
- Tofu with Green Lentils
- Alfredo Stuffed Spaghetti Squash ⭐️⭐️⭐️⭐️⭐️
- One Pan Cajun Shrimp & Sausage ⭐️⭐️⭐️⭐️⭐️
- Beef & Napa Cabbage Stir Fry
- Shredded Beef, Cucumber & Cauliflower Rice
- Lettuce Wrap Chicken & Broccoli Patties
- Miso Glazed Salmon with Cauliflower Rice & Asparagus
- Creamy Chicken & Mushroom Casserole ⭐️⭐️⭐️⭐️⭐️
- Creamy Split Pea Green Curry ⭐️⭐️⭐️⭐️⭐️
- Bang Bang Chicken Skewers ⭐️⭐️⭐️⭐️⭐️
- Air Fryer Herb Crusted Cod with Broccoli
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