Ok, who doesn’t love a sweet treat at the end of a meal? But if you’re like me, you also want to make sure that your desserts aren’t undoing all the hard work you’ve put into managing your health. That’s where this collection of low glycemic desserts comes in. Each recipe is crafted to satisfy your sweet tooth while keeping your blood sugar steady, your energy levels balanced, and your cravings in check.

These desserts use natural low GI sweeteners and whole-food ingredients, making them a deliciously smart choice for anyone looking to manage their weight, blood sugar, and overall health. By following my Whole GI Protocol, these recipes are designed to give you all the satisfaction of a traditional dessert without the guilt or the sugar crashes. Whether you’re indulging in a Mini Raw Blueberry Cheesecake or cooling off with a Berry Coconut Kefir Popsicle, you can enjoy these treats knowing they’re doing your body good.

What makes a meal low gi?

The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing low glycemic recipes to inspire an effortless low GI lifestyle.

Recipes in this collection

• Peanut Butter & Blueberry Frozen Yogurt Bark
• Mini Raw Blueberry Cheesecakes ⭐️⭐️⭐️⭐️⭐️
• Grilled Apricots with Yogurt & Pistachios
• Yogurt with Chocolate Shell
• Berry Coconut Kefir Popsicles
• Chocolate Almond Truffles ⭐️⭐️⭐️⭐️⭐️
• Pomegranate Yogurt Bites
• Raspberry Swirl Chocolate Fudge
• Chocolate Coconut Popsicles
• Vanilla Ricotta Chia Mousse ⭐️⭐️⭐️⭐️⭐️