Low GI Living Core Program
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The 8-habit system for women whose bodies no longer respond to what worked decades ago.
Now's the time:
Reclaim your body's balance & feel like yourself again. The 8-habit system designed specifically for women 55+ whose bodies no longer respond to conventional advice. Lose 15-30 pounds, control blood sugar, and ease chronic symptoms in 90 days – without giving up foods you love or following complicated rules.
Once added to cart, proceed to Add-Ons Catalog here
You're doing everything "right"... so why isn't it working?
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Let's pause, and look at the true state of things.Â
You eat healthy. You've cut calories. You've tried every diet that worked in the past.
But your body seems to have a mind of its own. The weight doesn't budge. Your energy crashes by 3pm. Your doctor mentions rising blood sugar levels. And you're left wondering, "What am I doing wrong?"
Here's the truth: You're not doing anything wrong. Your body has changed.
After 55, your metabolism processes food differently. What worked in your 30s and 40s doesn't work anymore because:
- Your insulin sensitivity has decreased – making blood sugar harder to control
- Your hormonal balance has shifted – affecting where and how you store fat
- Your digestive system has changed – altering how nutrients are absorbed
- Your sleep patterns have been disrupted – impacting your metabolism
The good news? When you understand these changes and work with them (not against them), everything becomes easier. Let us show you what we mean...
Introducing the Whole GI Protocol™ – the foundation of the Low GI Living Core Program
The Whole GI Protocol™ is a set of 8 daily habits that work together to stabilize your blood sugar, reset your metabolism, and help your mature body release weight naturally.
This isn't a complicated diet, it's pretty straightforward (and powerful).
It's a practical system designed specifically for women 55+ whose bodies no longer respond to conventional approaches.
Here's what makes it different:
- It focuses on how, when, and why you eat – not just what you eat
- It works with your body's natural rhythms – not against them
- It's about adding balance – not restricting foods you love
- It creates sustainable habits – not temporary fixes
When you follow these 8 simple habits, your body naturally returns to balance, enabling it to release weight, stabilize blood sugar, and reduce chronic symptoms – all without complicated rules or restrictions. Keep reading below because we'll clear up the conflicting advice you might be thinking.
The Whole GI Protocol™ framework targets the root cause: blood sugar. Once properly regulated, it targets and improves these conditions:
- Weight loss resistance
- Pre-diabetes/Elevated blood sugarÂ
- High blood pressure/cholesterol
- Sleep issues
- Fatigue and energy fluctuations
- Menopause/Perimenopause symptoms
- Chronic joint pain/inflammation
- Type 2 Diabetes
- Insulin Resistance
- Digestive problems
What You'll Receive in the Core Program
The Low GI Living Core Program gives you everything you need to implement the Whole GI Protocol™ and start seeing results in just 90 days:
âś… The Complete Protocol SystemÂ
- The full Whole GI Protocol™ framework with all 8 daily habits
- Step-by-step implementation guide for each habit
- Easy troubleshooting for common challenges
âś…Â 90-Day Transformation Tracker
- Daily habit tracking system
- Progress measurement tools
- Success journal to document your journey
âś…Â 4-Week Done-For-You Meal Plan
- Complete breakfast, lunch, dinner and snack plans
- Shopping lists for each week (foods you're familiar with)
- Meal prep guides for busy women
âś…Â Core Recipe Collection
- 50+ blood sugar balancing recipes (no fancy, expensive ingredients)
- Family-friendly meals that everyone will enjoy
- Quick and simple options for busy days
âś…Â Protocol Meal Building GuideÂ
- Learn to create your own protocol-approved meals
- Food combining principles for optimal blood sugar
- Meal sequencing strategies
âś…Â Health Check-Ins (optional)
- Twice a month you'll receive a Health Assessment form. It's completely optional to fill these out, but they are routed to our health professionals for review and to receive tailored advice to support your transition to low GI. Â
BONUS: Health Markers Easy Tracker
- What you track is what transforms
- Â Easy printable tracker sheet to monitor your symptoms & progress
→ INVESTMENT: $97
→ PRINT-FRIENDLY MATERIAL
YES, GET THE CORE PROGRAM — ADD TO CARTOnce added to cart, proceed to Add-Ons Catalog here
How it works
You fill out your assessment, learn the protocol framework, and begin with your very next meal.
✔️ Tell Us About You
✔️ Whole GI Protocol & Tracker
✔️ Core Meals Plans & Recipes
Why traditional approaches no longer work for you
Most weight loss approaches don't account for the specific metabolic changes that happen after 55. This leaves you feeling hungry, experiencing energy crashes, with persistent chronic pain, and seeing minimal results despite maximum effort.
The Whole GI Protocol™ changes things. While traditional low glycemic diets focus only on which individual foods to eat, our approach addresses how complete meals impact your glucose levels.
For example:
- Eating rice by itself will spike your blood sugar
- But eating that same rice with healthy fat and protein drastically flattens the glucose curve
This critical distinction is why many women find success with our approach after years of frustration. Instead of constantly restricting foods, you'll learn how to combine them properly for your metabolism as it is right now.
About all the conflicting advice:
We understand how overwhelming the contradicting nutrition information can be. Our approach isn't about claiming we're right and everyone else is wrong. It's about providing a clear, practical system backed by science and proven effective for women whose bodies no longer respond to conventional methods. You can choose to try our method or another one.
If you're tired of being stuck or in a loop, remember this: the key is making a decision (any decision) and fully committing to one approach for at least 30 days. The 8 daily habits in our Core Program make that decision simple.
While advice in Facebook groups, and reddit, and forums come from well-meaning individuals, often they're speaking from personal experience of what works for them in their lives. And the experts? Well, each has their own method. Instead of getting overwhelmed, and fearful that you'll make things worse, try it and see how you feel, how your body responds. You'll be surprised to find that what you thought was true is actually the opposite.Â
Here's what we know to be true:
The promise of the Low GI Living Core Program
When you follow the 8 daily habits of the Whole GI Protocol™, you can expect to:
- Lose 15-30 pounds in 90 days without complicated calorie counting
- Stabilize your blood sugar levels and reduce your risk of diabetes
- Reduce or eliminate medication with your doctor's guidance
- Eliminate afternoon energy crashes and wake up feeling refreshed
- Decrease joint pain and inflammation through reduced blood sugar spikes
- Improve digestive symptoms and reduce bloating
- Stop obsessing about food and free yourself from constant worry
- Enjoy your favorite foods without guilt or blood sugar consequences
Once added to cart, proceed to Add-Ons Catalog here
Results Women Are Experiencing
"After trying everything and nothing working, I was skeptical. But the 8 habits changed everything. I've lost 18 pounds in 3 months, my blood sugar is finally normal, and I have energy to play with my grandchildren again."Â - Patricia, 67
"I was tired of being told to just 'eat less and exercise more' when that clearly wasn't working anymore. This program finally explained WHY my body wasn't responding. Following the 8 habits, I've lost 25 pounds, and for the first time in years, I don't think about food all the time."Â - Janet, 63Â
"My doctor warned me about my rising A1C levels, but I was confused about what to eat. This program cleared up all the conflicting advice. Not only have I lost 15 pounds, but my last blood test showed my A1C back in the normal range."Â - Margaret, 59
"The weight around my middle was so stubborn, nothing would budge it. Within 6 weeks of following the protocol, I started seeing changes. Now 3 months in, I've lost 22 pounds, mostly from my waistline, and I'm sleeping through the night for the first time in years."Â - Barbara, 71
"After years of confusion about my high glucose readings, the Whole GI Protocol finally gave me clear direction. My fasting numbers dropped from 115 to 92 in just 8 weeks, and my doctor was kind of shocked (and encouraged me to keep going). I'm sleeping better and have so much more confidence about my health future." — Laney, 67
"I was really sad when my doctor said 'pre-diabetic.' My mother had type 2 and I didn't want to follow that path. Within 6 weeks of following the 8 habits they teach, my blood work improved enough that my doctor said I'm heading in the right direction. It's been a complete relief." — Tina, 54
"I tried everything to lose my menopause belly—keto, intermittent fasting, you name it. Nothing worked until I found this approach through reading their emails. I've lost 18 pounds in 3 months, mostly from my middle. For the first time in years, I can wear my favorite clothes again without feeling self-conscious." — Elena, 61
"The weight that wouldn't release for years is finally coming off!! I'm down 15 pounds and 3 inches off my waist in the past... 10 weeks or so. I'm not feeling hungry or deprived—I'm actually enjoying my food more than before." — Leslie, 70
"My doctor wanted to increase my blood pressure medication again. Instead, I finally tried the Whole GI Protocol. After 12 weeks, my BP went from 148/92 to 132/84, and my doctor is holding off on the medication increase! My cholesterol is improving too." — Helen, 69
"I've struggled with high cholesterol for years and hated the side effects from statins. Since following this program, my numbers have improved enough that my doctor reduced my dosage. My last reading was the best I've had in a decade." — Ruth, 76
"I can't remember the last time I slept through the night before starting this program (menopause). Now, I'm getting 6-7 hours of uninterrupted sleep most nights. No more 3 AM anxiety and me staring at the ceiling. I wake up feeling rested instead of exhausted." — Tanya, 52
"After years of sleep issues, I was skeptical anything would help. But after maybe 2 weeks of following the protocol, I started falling asleep faster and staying asleep longer. I'm not reaching for the melatonin every night anymore, and that's a huge win for me." — Virginia, 74
"The afternoon crashes were ruining my days. Usually around 2 PM, I was completely done—no energy for anything. Now that I'm following the 8 habits, I have steady energy throughout the day. Yesterday I gardened until 6 PM! Haven't done that in years so it was a big deal." — Christine, 65
"I used to need a nap every afternoon just to function. Lately I rarely do, and when I do, the fatigue is much less severe. I can keep up with my grandkids again, which is what I wanted most." — Shirley, 72
"The hot flashes and night sweats were making my life miserable. Within a month of starting the protocol, they decreased drastically. I'm sleeping better and not constantly embarrassed by sudden sweating episodes in public. I'm happy that correct nutrition can help me." — Angel, 55
"I thought the mood swings and irritability were just my new normal after my menopause days (which I've been post for years but irritability still lingered). Following this program has balanced me out tremendously. My husband actually commented on how much calmer I seem. Anyways, at 81 almost 82 I feel like myself again." — Betty, 81
"The constant aching in my knees was wearing me down daily. About 5 weeks into the protocol, I noticed I wasn't reaching for the ibuprofen nearly as often. Now I can climb stairs without wincing, and the morning stiffness is so much better." — Frances, 70
"I was surprised when my joint pain started improving—I thought that was just aging I had to accept. But the inflammation in my hands has decreased so much that I can knit again without pain. Such a simple pleasure I had given up!" — Lyn, 75
"Managing my Type 2 diabetes felt like a full-time job. Since following this program, my blood sugar stays in range without all the wild swings. My last A1C was 6.2, down from 7.8! My doctor is talking about reducing my medication if I keep this up." — Milly, 68
"I've had Type 2 for 12 years and tried everything. This is the first approach that's actually making a difference. My fasting numbers are consistently under 120 now, and I don't have those scary lows anymore either." — Allison, 53
"My doctor said my insulin resistance was severe and diabetes was inevitable. After 3 months on this protocol, my insulin levels have improved significantly. I feel like I've been given a second chance at health." — Marie, 66
"The brain fog from insulin resistance was affecting my daily life especially at work. Now my thinking is clearer, I'm less forgetful, and my energy is back." — Jen, 58
"The constant bloating and discomfort made me afraid to eat most foods. Following this program has regulated my digestion tremendously. I'm not constantly worried about where the nearest bathroom is anymore lol." — Hazel, 67
"I'd resigned myself to digestive issues as just part of being my age. Now my stomach is settled most days, the excessive gas is gone, and I can enjoy meals without dreading the aftermath." — Mara, 79
We're leaving this space open for your transformation
Don't wait another day to start feeling like yourself again
The Low GI Living Core Program gives you everything you need to start seeing results in just 90 days (and it's incredibly straightforward) – all for a one-time investment of $97.
Once added to cart, proceed to Add-Ons Catalog here
