1. Core Program → 2. Add-Ons Catalog → 3. Checkout
Low GI Living Add-Ons Catalog
Customize your Core Program with any of these Add-Ons (optional)
Essentials Kit
Life Essentials Kit
The perfect complement to your physical health journey, focusing on your emotional and mental wellbeing. These carefully designed journals and assessments help you manage stress, cultivate gratitude, and improve sleep quality—essential factors that directly impact blood sugar control and weight management.
Includes:
Digital only | Print-Ready
$29.00 $19 USD
Essentials Kit
Exercise Essentials Kit
Movement designed specifically for women 55+ with blood sugar concerns. This kit provides gentle, effective exercise options that complement the Whole GI Protocol, with a progressive walking program and low-impact routines that won't stress your joints or spike your glucose levels.
Includes:
Digital only | Print-Ready
$29.00 $19 USD
Essentials Kit
Everyday Low GI Kit
Your essential companion for navigating real-life situations while maintaining blood sugar balance. This comprehensive collection includes practical guides for dining out, shopping smart on a budget, managing food preferences with family, and traveling without stress—all using the simple, clear guidance women 55+ need for confident daily choices.
Includes 10 guides:
Digital only | Print-Ready
$49.00 $39 USD
Essentials Kit
Reset & Rescue Kit
Includes 10 mini programs:
Digital only | Print-Ready
$39.00 $29 USD
Complete checkout by clicking the "cart" icon in the top right menu
Seasonal Bundles
Seasonal Bundles
Low GI Summer Bundle
This practical bundle includes seasonal recipes, a complete four-week meal plan utilizing peak-season produce, and special tips for maintaining blood sugar balance during vacations, outdoor gatherings, and hot weather—all designed to help you feel confident and energized throughout summer.
Includes:
- Summer Meal Plan (4-week seasonal meal guide)
- Summer Recipes (30+ blood sugar-friendly seasonal dishes)
- Summer Tips (Strategies for cookouts, travel, and heat management)
- No-Cook Meal Ideas for Hot Days
- Blood Sugar-Friendly Summer Treats
$99.00 $79 USD
Seasonal Bundles
Low GI Fall Bundle
This seasonal collection offers warming recipes that maintain glucose stability while satisfying comfort food cravings, plus strategies for navigating holiday gatherings without stress—designed to help you maintain your protocol through changing seasons.
Includes:
- Fall Meal Plan (4-week seasonal guide)
- Autumn Harvest Recipes (25+ blood sugar-friendly comfort foods)
- Holiday Preparation Strategies
- Immune-Boosting Protocol Additions
- Warming Spices Guide for Blood Sugar Control
$99.00 $79 USD
Seasonal Bundles
Low GI Winter Bundle
This seasonal collection helps you maintain glucose stability during the hardest time of year for many with pre-diabetes, offering hearty recipes that don't spike blood sugar and strategies for staying active during indoor months.
Includes:
- Winter Wellness Meal Plan (4-week warming foods guide)
- Holiday Survival Strategy (navigate family gatherings with confidence)
- Indoor Movement Guide (gentle exercises for cold days)
- Immune-Supporting Recipe Collection
- Mood-Boosting Protocol Adaptations for Dark Days
$99.00 $79 USD
Seasonal Bundles
Low GI Spring Bundle
This collection helps you transition from winter's heaviness to lighter meals that maintain glucose stability, with special attention to gentle detoxification and energy restoration—exactly what our bodies need after winter.
Includes:
- Spring Renewal Meal Plan (4-week seasonal guide)
- Gentle Spring Cleanse Protocol
- Seasonal Produce Blood Sugar Impact Chart
- Energy-Boosting Recipe Collection
$99.00 $79 USD
Complete checkout by clicking the "cart" icon in the top right menu
Recipe Books & Meal Plans
Recipe Book
Meal Replacement Smoothies Book
Balance blood sugar while enjoying delicious, convenient options perfect for busy days or when cooking feels overwhelming. These scientifically-formulated smoothie recipes combine protein, healthy fats, and low-glycemic carbs in the perfect ratios to maintain stable glucose levels while keeping you satisfied for hours.
Includes:
- 25 Blood Sugar-Balanced Smoothie Recipes
- Complete Nutritional Breakdown for Each Recipe
Digital copy only | Print-Ready
$29.00 $19 USD
Recipe Index
600+ Low GI Recipe Index
Access our complete recipe collection designed specifically for your metabolism and blood sugar management. This comprehensive index puts over 600 glucose-friendly recipes at your fingertips, organized by meal type, preparation time, and specific health concerns—making meal planning effortless while eliminating the frustration of "what can I eat?"
Includes:
- 600+ Blood Sugar-Balanced Recipes
- Searchable Categories (Quick Meals, Family-Friendly, etc.)
- Printable Shopping Lists for Each Category
- And more
Digital Only
$99.00 $59 USD
Meal Plan
4-Week Meal Plan Pack (additional)
Your Core Program comes with a 4-week meal plan. But you can add on additional meal plans if you want a weekly meal plan for your first 60 days. These ready-to-use plans eliminate the "what's for dinner" stress while ensuring your blood sugar remains stable through your critical second month—when many women report their most significant improvements in energy, sleep, and weight release.
Includes:
- 4 Complete Weekly Meal Plans (Weeks 5-8)
- Done-for-You Shopping Lists
$79.00 $49 USD
Meal Plan
8-Week Meal Plan Pack (additional)
Your Core Program comes with a 4-week meal plan. But you can add on additional meal plans if you want a weekly meal plan for your first 90 days. These ready-to-use plans eliminate the "what's for dinner" stress while ensuring your blood sugar remains stable through your critical second month—when many women report their most significant improvements in energy, sleep, and weight release.
Includes:
- 4 Complete Weekly Meal Plans (Weeks 5-12)
- Done-for-You Shopping Lists
$149.00 $79 USD
Complete checkout by clicking the "cart" icon in the top right menu
WANT THE FULL CATALOG?
Low GI Living Complete
CORE PROGRAM + FULL CATALOG
If you're choosing more than one Add-On, we recommend signing up for Low GI Living Complete. This gives you the Core Program + access to the entire Catalog ($598 value).
Low GI Living Complete is $126 due today, and then $29 per month until cancelled.
Low GI Living Complete includes:
Low GI Living Core Program
- Whole GI Protocol™ - Our blood sugar & weight loss management foundation program. ($97 value)
All Catalog products
- Life Essentials Kit ($19 value)
- Exercise Essentials Kit ($19 value)
- Everyday Low GI Kit ($39 value)
- Reset & Rescue Kit ($29 value)
- Meal Replacement Smoothies ($19 value)
- 600+ Recipe Index ($59 value)
- Additional Meal Plan Packs ($128 value)
Seasonal Bundles
Print-Ready resources you can add to your Low GI Living kitchen binder.
- Seasonal Recipes
- Seasonal Meal Plan
- Seasonal Resources
($316 value)
Seasonal Bundles are released each season. You must be an active member to receive them. If you cancel, you lose access to the Catalog but keep the Core Program.
New Monthly Content
Each month we release new items to our membership. When you join Low GI Living Complete, you get all-access to new resources, expert guides, meal plans, cookbooks, and more.
($598 total value)
Low GI Living Complete is $126 due today, and then $29 per month until cancelled.
No contracts. Easy cancellation.
GET LOW GI LIVING COMPLETE