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4 blood sugar lowering supplements

blood sugar diet low glycemic diet
blood sugar lowering supplements

Blood sugar levels in the body are controlled by insulin, which is produced by the pancreas. Insulin helps cells absorb glucose (blood sugar) into the bloodstream. Too much insulin causes high blood sugar levels, while too little leads to low blood sugar.

Green Coffee Bean Extract

Green coffee bean extract has been used as an alternative treatment for people with type 2 diabetes since the 1970s. It contains chlorogenic acid, which lowers blood sugar levels by increasing insulin sensitivity.

Chlorogenic acid is one of the most powerful antioxidants found in green coffee beans. In fact, research shows that it helps prevent cell damage caused by free radicals. Free radicals are unstable molecules that cause cellular damage and contribute to aging. Studies show that chlorogenic acid increases insulin sensitivity, which means that it improves glucose metabolism.

Shop the product: Green Coffee Extract 

About

  • Derived from raw, unroasted coffee beans, green coffee extract may help support normal cellular regeneration and growth.

 

Chromium Picolinate

This supplement also helps reduce cholesterol levels and triglycerides.

The chromium picolinate found in this product has been shown to help lower blood sugar levels, which means it could be useful for people who struggle with diabetes. In addition, chromium picolinate has been proven to help reduce cholesterol levels and triglyceride levels.

Shop the product: Chromium Picolinate 

About

  • Healthy Metabolism: Supports carbohydrate metabolism in the blood 
  • Carb Cravings: Helps decrease carbohydrate cravings* 
  • Weight Management: An effective component of a weight management regimen*

L-Carnitine Fumarate

L-carnitine fumarate is an amino acid derivative that has been used as a dietary supplement for more than 30 years. It is found naturally in red meat and dairy products.

L-carnatine helps to increase energy levels and improve muscle function. It also improves fat metabolism and increases endurance during exercise. The recommended daily dose is 500 mg per day.

Shop the product: L-Carnitine Fumarate
 

About

  • L-carnitine is a nutrient that promotes energy production in cells by transporting fatty acids into the mitochondrion 
  • L-carnitine helps the body efficiently metabolize fat

Green Tea Extract

Green tea extract contains polyphenols called catechins, which may improve insulin sensitivity and reduce inflammation. In addition, green tea has been shown to lower cholesterol levels and prevent cancer.

The American Cancer Society recommends drinking at least two cups of green tea per day. However, if you want to reap the benefits of green tea without having to drink gallons of it every day, consider taking a supplement instead. Green tea extract is one of the most popular dietary supplements available today. Studies show that people who take green tea extract regularly tend to have healthier bodies than those who don’t.

Shop the product: Green Tea Extract

About

  • Caffeine-Free: The benefits of green tea without the caffeine 
  • Burns Fat: Provides a thermogenic (fat-burning) effect* 
  • Optimal Absorption: Provided by phytosome technology that binds green tea to phospholipids


Natural remedies to lower blood sugar

Add these into your food and everyday life to create overall health and weight management

  1. Cinnamon
    Cinnamon is known to lower blood sugar levels naturally. It contains cinnamic acid, which is a type of phenolic acid. Phenolic acids have been shown to help regulate blood glucose levels. In addition, cinnamon helps reduce cholesterol levels and may even help prevent heart disease.

  2. Stevia
    Stevia is a sweet herb that comes from the stevia rebaudiana plant. It is native to Paraguay and Brazil. Stevia is about 200 times sweeter than sugar. It is commonly used as a natural sweetener.

  3. Turmeric
    Turmeric is a spice that is often used in Indian cuisine. It is also used as a traditional medicine in India. Turmeric has many medicinal uses. It is believed to treat arthritis, diabetes, and liver problems.

  4. Ginger
    Ginger is a root that grows in tropical climates. It is used in cooking and medicine. Ginger is thought to improve digestion and fight nausea.

  5. Garlic
    Garlic is a bulbous plant that belongs to the lily family. It is native to central Asia. Garlic is used in cooking and herbal medicine. It is said to boost the immune system and protect against cancer.

  6. Onions
    Onions belong to the lily family and are native to Central Asia. They are used in cooking and herbal medicines. Onions are rich in vitamin C and fiber.

You might also like: The Low GI Diet: The simple weight loss solution

 

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