5 natural remedies to lower blood sugar

High blood sugar levels (hyperglycemia) can cause serious problems in people with diabetes. Learn how to manage this condition naturally by following these tips.

1. Cinnamon

If you suffer from high blood sugar levels, cinnamon and honey might help you control them. This recipe contains both ingredients.

The combination of cinnamon and honey has been used for centuries to treat diabetes. In fact, it’s one of the oldest known treatments for the disease. A study published in Diabetes Care found that people who ate cinnamon daily had lower fasting blood glucose levels than those who didn’t eat cinnamon. Another study published in Nutrition Journal found that adding cinnamon to meals helped reduce blood sugar spikes after eating. 

WHERE TO BUY: Make sure to buy Ceylon Cinnamon

2. Honey

In addition to being delicious, honey has been used as a remedy for centuries. It was once believed to cure everything from toothaches to cancer. Today, we know that honey does contain antibacterial properties, so it can be used to treat infections. However, it also helps to regulate blood sugar levels. 

If you suffer from high blood sugar, then you should consider using honey as a natural remedy. The sweet substance contains glucose, which lowers blood sugar levels. You can use honey to help control your diabetes symptoms, such as frequent urination, fatigue, and headaches. Simply mix one tablespoon of raw honey into eight ounces of water and drink it before meals. Alternatively, you can add two teaspoons of honey to your cereal each morning.

WHERE TO BUY: Shop our favorite Manuka Honey. There's even a Low GI Honey being sold on the market that looks incredible and seems to be for locals in Australia. 

3. Apple Cider Vinegar

Apple cider vinegar (ACV) is an excellent home remedy for lowering blood sugar levels. ACV contains acetic acid, which lowers blood sugar by increasing insulin sensitivity. This means that your body will use less insulin to process carbohydrates.

If you suffer from high blood sugar, then you know how frustrating it can be to constantly monitor your blood glucose level. However, there are some simple ways to naturally reduce your blood sugar without having to take medication. One of them is apple cider vinegar. Apple cider vinegar has been used for centuries to treat various health conditions, such as diabetes, obesity, and cancer. In fact, many people swear by apple cider vinegar for weight loss. The reason why? Apple cider vinegar helps boost metabolism, increase energy, and improve digestion. Plus, it tastes delicious!

WHERE TO BUY: Make sure it is raw and has the "mother" or culture at the bottom of the bottle. We recommend Bragg's ACV but any will do!

4. Turmeric

Another effective home remedy for lowering blood sugars is turmeric and cinnamon. These two ingredients work together to help control blood sugar levels. They also contain antioxidants that protect against free radical damage.

The combination of turmeric and cinnamon has been used for centuries to treat diabetes. In fact, turmeric has been shown to reduce insulin resistance and improve glucose tolerance. Cinnamon helps stabilize blood sugar levels and reduces cravings for sweets. Both spices are anti-inflammatory and antioxidant, which means they can help prevent cell damage caused by high blood sugar levels.

WHERE TO BUY: Shop organic turmeric powder here.

5. Ginger

Turmeric and cinnamon are both known as anti-inflammatory agents. This means that they can reduce inflammation in the body. Inflammation is one of the main reasons why people with type 2 diabetes have higher blood sugar levels than those without diabetes.

The combination of turmeric and cinnamon has been shown to help lower blood sugar levels. In fact, research shows that adding ginger to meals helps control blood sugar levels. Ginger contains compounds called gingerols which help regulate insulin production.

WHERE TO BUY: Shop organic ginger root powder here.

Get and maintain your BEST health + weight 
Don’t forget your free Low GI Starter Kit here!