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The latest in low GI living 

10 foods to relieve perimenopause symptoms

5 superfoods for lowering blood sugar, reducing inflammation, and more

What is PCOS belly? How to treat it naturally

Low GI vs. Keto: Which is best for weight loss?

Keto may seem like a new phenomenon but it’s a diet that’s been around for decades.

In...

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20 Low GI carbs you shouldn't fear

Are you eliminating carbs from your diet in fear of gaining weight? 

In this blog post,...

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How to support Menopause with Low Glycemic eating

Is your transition into menopause making you feel conflicted? Perhaps you’re dealing...

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What you should know about the Blood Sugar Diet

So you’ve been made aware of your insulin resistance or prediabetes, and only one question...

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The Low Gl Diet: The simple weight loss solution

Have past diets left you feeling frustrated and ready to give up on weight loss altogether?

In the...

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3 Low Glycemic High Protein Breakfast Recipes

Looking for some low glycemic recipe ideas to kick start your morning? Making breakfast a...

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3 tips for getting past a weight loss plateau (or insulin resistance)
You ever lose weight, start feeling good, and then it just... stops? Like, you didn't change a...
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How to eat clean: 5 ways to clean up your diet today

If you want to eat clean, be lean naturally, and give your body what it needs to work optimally,...

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7 foods to include in your breakfast for prediabetes (with recipes!)

List of low glycemic index fruits

The Perimenopause Plan: diet, remedies & lifestyle tips