What is PCOS belly? How to treat it naturally

PCOS diet

Women with PCOS often experience weight gain in their bellies, which can cause discomfort and interfere with daily life. This article will help you understand what PCOS belly is and how to treat it naturally.

What is PCOS?

PCOS is a condition where there is an imbalance between male hormones (testosterone) and female hormones (estrogen). The result is excess testosterone which leads to weight gain around the abdomen. Women who suffer from PCOS often struggle with irregular periods, acne, hair loss, infertility, obesity, and other symptoms.

What is PCOS belly?

Women who suffer from PCOS often struggle with obesity because their bodies tend to store fat around their bellies. In addition, many people with PCOS have difficulty losing weight due to insulin resistance. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. When insulin isn't working properly, blood sugar levels rise, which leads to increased hunger and cravings for sweets and carbohydrates.

How to treat PCOS belly naturally

If you’re suffering from PCOS belly, there are several ways to treat it naturally. One of the best ways to get rid of it is to eat healthy foods and exercise regularly. This will help you lose weight and keep your body fit. Eating lots of fruits and vegetables helps reduce the number of hormones in your system. Exercising at least 30 minutes every day keeps your metabolism high and burns calories.

Lose PCOS belly with low glycemic foods

The low glycemic diet plan is designed to lower blood sugar levels. This type of diet is often recommended for people who have diabetes, pre-diabetes, or metabolic conditions. It also helps women with polycystic ovary syndrome because it reduces insulin resistance.

The framework for a low glycemic diet is pretty straightforward and consists of combining protein, fat, and fiber (carbs). The low glycemic diet is not a no-carb or low-carb diet but a “healthy carbs” one. Carbs provide the body with energy and therefore are necessary in a well-rounded diet.

Well + Easy provides a holistic and whole foods-based approach to low glycemic eating — excluding artificial foods, and “fat-free” diet foods. In other words, we’ll always recommend real cow butter over something like margarine. 

Recommended reading:
The Complete Guide to PCOS Weight Loss

The benefits of a low glycemic diet

While a low glycemic diet may not sound that exciting, it’s one of the best diets out there, alongside the Mediterranean diet and the Blue Zone diet—which are both naturally low glycemic diets.

  • Sustainable weight management that can easily be maintained
  • Once you learn how to eat and what to eat on the Low GI diet, you’ll know it for life
  • Low glycemic eating has many options and doesn’t require counting calories
  • You can lose inches naturally even if you’re not exercising


Low glycemic diet basics

Eat more fiber  

Eating more fiber and reducing sugar intake will help keep your blood sugar levels under control. Both of these things can help prevent diabetes.


Cut back on sugar

If you eat too much sugar, your body will store it as fat. This means that even though you might feel full after eating something sweet, you won’t actually be able to burn off those calories.


Limit or avoid processed food

Eating real food is an essential part of any healthy lifestyle. You should avoid processed foods because they contain artificial ingredients and preservatives. They often lack nutrients and fiber, and they can cause digestive issues.

Recommended reading: The Complete Guide to PCOS Weight Loss

Choose healthy fats

Fat is an essential nutrient that provides energy and helps maintain cell membranes. However, too much fat can lead to weight gain and obesity. In addition, some fats can raise cholesterol levels, which can contribute to cardiovascular diseases.


Drink plenty of water

Drinking plenty of water is key to maintaining healthy body functions. Water flushes out toxins and waste products from the body, helping to keep organs functioning properly. It also helps regulate temperature and maintains fluid balance in the body.

Frequently asked questions about PCOS belly

How can I get rid of my PCOS belly?

PCOS is a condition where women experience irregular periods, high levels of male hormones, and excess body hair. It also causes weight gain around the middle. To lose belly fat, you need to eat healthy foods and exercise regularly.

Recommended reading: The Complete Guide to PCOS Weight Loss

Can PCOS cause a big tummy?

Yes, PCOS can cause a large belly. It is not just about weight gain; it is also about insulin resistance which causes high blood sugar levels. This leads to excess body fat around the waist.

What does a body with PCOS look like?

A person with Polycystic Ovary Syndrome (PCOS) may have enlarged ovaries, irregular menstrual cycles, acne, hair growths on the face and chest, and excess facial and body hair.

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