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Low GI Living Blog

The best pieces to start with if you're new to the low glycemic way of living.

Low GI Diet
The Complete Low Glycemic Eating Diet Plan
Low GI Kitchen
Making a Healthy Low GI Weight Loss-Friendly Kitchen
Low GI Lifestyle
3 Tips for Getting Past a Weight Loss Plateau

Latest from the blog

My Favorite Low GI Fruits for Diabetics

Do you love fruit but find yourself worrying about how that sweetness affects your blood sugar level...

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Smoothies for Diabetics: Delicious Drinks without the Sugar Spike

If you have diabetes, you know managing those blood sugar levels is crucial. Sometimes you want a sw...

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The 5 Best Sweeteners for Diabetics

For individuals managing diabetes, finding the right sweetener is a crucial part of dietary manageme...

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10 Yogurt Recipes for People with Diabetes (plus the 5 best yogurts!)

Yogurt, with its creamy texture and tangy taste, can be a nutritious addition to a diabetic-friendly...

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10 Delicious Oatmeal Recipes for Diabetics

Managing diabetes doesn't mean you have to compromise on flavor, especially when it comes to startin...

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The Benefits of Oatmeal for Diabetics (with Recipes!)

For those managing diabetes, selecting the right foods is crucial for maintaining stable blood sugar...

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Bananas and Blood Sugar: Navigating the Glycemic Impact

In the diverse world of fruits and their impact on health, bananas stand out for their convenience, ...

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Unpacking the Truth: Is Peanut Butter Low Glycemic?

In the quest for a balanced and nutritious diet, especially for those managing blood sugar levels, w...

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Your Go-To Zero Glycemic Load Foods List

In the world of nutrition and healthy eating, the concept of glycemic load (GL) is gaining traction ...

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Debunking Myths: Are Eggs High Glycemic?

When it comes to managing weight and chronic conditions through diet, understanding the glycemic ind...

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Discover and address the root causes (food & non-food) that drive high blood sugar & prediabetes