Low GI Living Blog

Here's something I've watched happen more times than I can count: a woman completely overhauls her m...

In the quest for natural solutions to manage diabetes, many are turning to the unique properties of ...

As a collective of healthcare professionals who have healed our own chronic and metabolic issues, we...

Have you ever found yourself reaching for a "healthy" granola bar only to crash an hour later? Or gr...

Have you recently been told your blood sugar is "a little high" or that you have prediabetes? That m...

 If you just got lab results showing a high A1C or fasting glucose in the prediabetes range, the fir...

Have you spent hours researching low glycemic diets only to feel overwhelmed by conflicting informat...

Have you ever noticed how you can eat what seems like a perfectly healthy breakfast and still feel r...

Ever found yourself standing in the grocery store, staring at a food label, wondering if it's actual...

If you're reading this, chances are you've tried everything to regain control of your health. The lo...