Low GI Living Blog

Keto may seem like a new phenomenon but it’s a diet that’s been around for decades.

In this blog post...

Are you eliminating carbs from your diet in fear of gaining weight? 

In this blog post, we’ll explain...

Is your transition into menopause making you feel conflicted? Perhaps you’re dealing with symptoms t...

Getting lab results that show elevated blood sugar or a prediabetes diagnosis is a moment that can s...

If you've ever followed a diet carefully — logged your meals, cut your calories, and done all the th...

There's a piece of advice I give to every woman who comes to me frustrated that her numbers won't mo...

Breakfast is where blood sugar management either starts strong or goes sideways. Once you understand...

There's a particular kind of frustration that comes with doing everything and still not seeing resul...

Clean eating doesn't have to be a complete kitchen overhaul. In my experience, the women who make th...

I'll be honest — I'm not a baker by nature. But I love a good dessert, and I wasn't willing to give ...