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Low GI Living Blog

The best pieces to start with if you're new to the low glycemic way of living.

Low GI Diet
The Complete Low Glycemic Eating Diet Plan
Low GI Kitchen
Making a Healthy Low GI Weight Loss-Friendly Kitchen
Low GI Lifestyle
3 Tips for Getting Past a Weight Loss Plateau

Latest from the blog

10 Snacks With Low Glycemic Index

Glycemic Index (GI) is an indicator of how quickly blood sugar levels rise after eating a particular...

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10 simple low Gl breakfast ideas

For many, breakfast is the most neglected meal of the day with nearly one-quarter of individuals in ...

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What is an easy detox and why you should do one
The elimination of toxins is important for good health and this can be done through an easy detox an...
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Easy detox drinks in two steps
I make healthy and easy detox drinks on a daily basis. Detox drinks nourish you with vitamins and mi...
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How to make Low GI Health Bowls (Video)

 In this class you'll learn how to make delicious health bowls in just three steps. Your free print ...

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Healing acne through a low glycemic diet

Acne always has a way of popping up at the most inconvenient times. Before a first date, job intervi...

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How following a low glycemic diet supports PCOS

Living with Polycystic Ovary Syndrome (PCOS) can feel like a constant battle with your body, but you...

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Top 8 barriers to weight loss and how to combat them

When transitioning to a healthier lifestyle, resistance is inevitable. 

But how you deal with the pus...

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5 Benefits of low GI meal planning

Want to avoid the anxiety-inducing “what’s for dinner” question?

Free yourself from the stress that c...

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How a low glycemic diet helps get rid of Candida

Does your tongue look like cottage cheese? Is your skin covered in a flat, red rash?

Candida is a com...

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Discover and address the root causes (food & non-food) that drive high blood sugar & prediabetes