
Low GI Living
Reclaim your health with Low GI: Lose 15-30 pounds, control blood sugar, and ease chronic symptoms in 90 days â all without complicated dieting.
AFTER 4 Dinner Cookbook
Our Best Seller!. If you start in one place, start here. Eating specific foods after 4pm is KEY for managing your weight and blood sugar levels naturally. Follow these dinner ideas and watch the inches release off your waistline. If thereâs one time of day that can make or break your progress w...
Aug 17, 2024
digital cookbook
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Low Glycemic VEGAN Cookbook
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Welcome to the Low Glycemic Vegan Recipe Book, where plant-based eating meets balanced blood sugar and vibrant health. Whether youâre already vegan or just looking to incorporate more plant-based meals into your diet, this cookbook is here to show you that itâs totally possible to enjoy delici...
Aug 17, 2024
digital cookbook
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The WHOLE Low Glycemic Cookbook
This was our very first cookbook! Whole Low Glycemic Recipe Bookâ is a collection of 41 delicious and balanced meals designed to help you naturally lower your blood sugar, improve insulin resistance, and support your weight loss goals. If youâre ready to take control of your health while enjoyin...
Aug 17, 2024
digital cookbook
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Fresh Start Breakfast Cookbook
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30 High Protein breakfast recipes to kickstart your metabolism first thing in the morning and balance your blood sugar levels, preventing afternoon dips.
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In this breakfast cookbook, youâll find 30 delicious recipes that are not only packed with protein but also perfectly balanced to kickstar...
Aug 17, 2024
digital cookbook
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A Little Something Sweet Cookbook
Who says you have to give up dessert to stay healthy? If youâve ever felt torn between satisfying your sweet tooth and sticking to your health goals, Iâm here to tell youâyou can have both. Welcome to the world of delicious, low glycemic desserts that let you enjoy without the guilt. In this coo...
Aug 17, 2024
digital cookbook
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Low Glycemic Soup + Salad Recipes
When it comes to meals that are both light and satisfying, soups and salads are hard to beat. But hereâs the thingâthey donât just have to be tasty; they can also play a major role in supporting your health goals. This collection of low glycemic soups and salads is designed to do just that. Each...
Aug 17, 2024
free
recipe collection
soups & salads
Low Glycemic Dessert Recipes
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Ok, who doesnât love a sweet treat at the end of a meal? But if youâre like me, you also want to make sure that your desserts arenât undoing all the hard work youâve put into managing your health. Thatâs where this collection of low glycemic desserts comes in. Each recipe is crafted to satisfy...
Aug 17, 2024
dessert
free
recipe collection
Low Glycemic Drink Recipes
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Sometimes, we all need a little pick-me-up during the day. With this collection of low glycemic smoothies, drinks, and juices, you can sip your way to steady energy, better blood sugar management, and even support your weight loss goalsâall without the dreaded spikes and crashes that come with...
Aug 17, 2024
drinks
free
recipe collection
Low Glycemic Side Dish Recipes
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When it comes to creating balanced, satisfying meals, the sides you choose can make all the difference. Low glycemic side dishes are more than just a tasty addition to your main courseâtheyâre key to keeping your blood sugar stable, supporting weight loss, and preventing chronic diseases. We h...
Aug 17, 2024
free
recipe collection
side dishes
Low GI for Weight Loss Workshop + Top 5 Blood Sugar Supplement Recommendations
Everything you need to know about regulating blood sugars and reversing insulin resistance. This workshop also comes complete with our Nutritionist supplement recommendations.Â
IN THISÂ SESSION YOU'LL LEARN:
âď¸ Learn the truth about dietsâď¸Â Exactly how to understand the glycemic indexâď¸Â How fat i...
Aug 17, 2024
classes & workshops
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One Pan Low GI Cookbook
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Going low GI is EASY with our 30+ weeknight blood-sugar friendly meals using a single pan, pot, skillet, or crockpot. Low fuss, delicious dinners on the table every night. These are perfect when you don't know what to cook but you have a few ingredients you can pull together.Â
đĽ Delicious, ea...
Aug 17, 2024
digital cookbook
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Low Glycemic Snack Recipes
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Snacking should be enjoyable and guilt-free, and with these low glycemic options, it can be. Iâve curated this collection to make sure you have quick, tasty bites that keep your blood sugar stable, support weight loss, and help prevent chronic diseases. Whether youâre craving something sweet, ...
Aug 17, 2024
free
recipe collection
snacks