Under 30 minutes • 10 ingredients or fewerIf you have green beans, you gotta try these! Nutrition benefits: This side dish offers a perfect balance of fiber (3g per serving) and healthy fats (12g) with a moderate protein boost (8g) from the Parmigiano Reggiano. At just 164 calories per cup serving, it's an excellent way to add satisfying volume to your plate without excess calories, while prov...

Easy low glycemic lunch This bowl delivers a complete nutritional package with lean protein (37g), moderate healthy fats (21g), and complex carbohydrates (37g). The balanced macronutrient profile promotes sustained energy, while the colorful vegetables provide essential vitamins, minerals, and antioxidants for overall health.Blood sugar-friendly: The protein-rich chicken slows carbohydrate abs...

We've been taught to revere certain voices in health and wellness—doctors in white coats, fitness gurus with perfect bodies, nutritionists with decades of credentials. Their advice carries weight, and rightfully so.But I've noticed something striking in my work with women in midlife: sometimes, the most important expert on your body is being systematically ignored.You.You, who has lived in this...