Sometimes, we all need a little pick-me-up during the day. With this collection of low glycemic smoothies, drinks, and juices, you can sip your way to steady energy, better blood sugar management, and even support your weight loss goals—all without the dreaded spikes and crashes that come with high-sugar beverages.

Each recipe in this collection is designed with my Whole GI Protocol in mind, which means you’re getting more than just delicious flavors—you’re fueling your body in a way that promotes overall wellness. Whether you’re reaching for a refreshing Raspberry Chia Fresca or indulging in a cozy Cinnamon Roll Latte, these drinks are crafted to keep you feeling your best, all day long. 

What makes a meal low gi?

The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing low glycemic recipes to inspire an effortless low GI lifestyle.

Recipes in this collection

• Raspberry Chia Fresca ⭐️⭐️⭐️⭐️⭐️
• Salted Caramel Latte
• Vanilla Cauliflower Shake
• Banana Spinach Smoothie
• Berry Coconut Smoothie
• Cherry Kefir Smoothie 
• Orange, Carrot & Turmeric Smoothie
• Keto Lime Smoothie ⭐️⭐️⭐️⭐️⭐️
• Cinnamon Roll Latte ⭐️⭐️⭐️⭐️⭐️
• Bulletproof Hot Chocolate
• Kombucha Chia Fresca