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The Low GI way to weight loss, better sleep, less pain, and more energy for women in midlife

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What Makes Bread Low Glycemic? Before heading to the grocery store, it's important to understand what makes bread truly low glycemic: High fiber content (at least 3g per slice) Whole, intact grains rather than flours Sprouted grains that have begun the germination process Presence of protein an...

Mar 30, 2025 low gi bread resources

NEW: Heart-Health Recipe Collection [Premium]

25 Simple and Nourishing Recipes for a Healthy Heart February is Heart Health Month ❤️, and we're celebrating with something special: our new Heart Healthy Recipe Collection.Drawing inspiration from the world's healthiest eating patterns - the Mediterranean and Blue Zone diets (where people reg...

Feb 06, 2025 recipe collection ⭐️ premium

🎉 January Meal Plans + Member Updates (Your First Monthly Newsletter!)

Jan 02, 2025 weekly meal plans ⭐️ premium

From our table to yours... the Merry & Bright Holiday Cookbook! 🌲💫

The holidays don't have to mean choosing between celebrating and your health.Imagine serving a holiday feast where you: &]:mt-2 list-disc space-y-2 pl-8"> Don't worry about blood sugar crashes Can actually enjoy dessert with others Have energy for making memories with family Feel confident about...

Dec 10, 2024 digital cookbook ⭐️ premium

Breakfast should keep you full until lunch — 4 recipes to get you going

Is your breakfast making you hungrier? If your morning meal leads to mid-morning crashes and cravings, your blood sugar might be on a roller coaster.Here's what most people don't realize: skipping protein at breakfast sets you up for a day of unstable blood sugar, energy crashes, and stubborn we...

Dec 03, 2024 recipe collection

❄️ December Meal Plans are here!

At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals.Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelmi...

Dec 01, 2024 meal plans weekly meal plans ⭐️ premium

Premium: Thanksgiving Day Menus + Holiday Guides Bundle🍂

Read below for all of your holiday bundle items!

Nov 21, 2024

November meal plans are here!

Nov 04, 2024 weekly meal plans ⭐️ premium

New Cookbook! Fast & Easy Air Fryer

This new cookbook is available for Low GI Living Premium members. If you don't have premium yet, upgrade right here to get access to this cookbook and many more. Fast and easy recipes that don't have you spending hours in the kitchen. They're healthy, low glycemic friendly, and made with the ai...

Oct 15, 2024 digital cookbook ⭐️ premium

October Meal Plans + Halloween Snack Collection

At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals. Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelm...

Sep 30, 2024 weekly meal plans ⭐️ premium

Access Low GI Recipe Index

600+ Low Glycemic Healthy Recipes Mobile-friendly: for easy access anywhere Filters: to filter your needs and preferences Nutrition facts: so you know how much you're getting Adjustable serving sizes: scale up or down Directions: clear and concise for easy prep Nutritionist notes: for ...

Sep 26, 2024 recipe collection ⭐️ premium

Introducing the GLP-1 Support Diet: a nutrient-dense plan to maximize your health while supporting GLP-1 medications

If you’re on a GLP-1 medication for blood sugar management or weight loss, you’ve likely heard about the importance of pairing it with the right nutrition. GLP-1s, or glucagon-like peptide-1 receptor agonists, help regulate blood sugar by increasing insulin release and slowing digestion. While t...

Sep 25, 2024 specialty plan ⭐️ premium

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