This new cookbook is available for Low GI Living Premium members. If you don't have premium yet, upgrade right here to get access to this cookbook and many more.
Fast and easy recipes that don't have you spending hours in the kitchen. They're healthy, low glycemic friendly, and made with the air fryer (one of our FAVORITE kitchen appliances).
Since these are Whole GI Protocol approved, they are perfect for your weight loss and vitality journey and won't leave you feeling hangry, tired, or bloated.
Recipes include:
Reclaim your body's balanceÂ
& feel like yourself againÂ
The 8-habit system designed specifically for women 55+ whose bodies no longer respond to conventional advice. Lose 15-30 pounds, control blood sugar, and ease chronic symptoms in 90 days – without giving up foods you love or following complicated rules.
Learn more about our Low GI Living program
Confused by all the conflicting advice?Â
This eye-opening comparison guide cuts through the confusion of conflicting diet advice and empowers you to make informed decisions about your health without the overwhelm.
Includes:
- The Blood Sugar Connection Chart - See how stabilizing glucose affects 8+ health conditions simultaneously
- Popular Diet Approaches Compared - Honest analysis of 10+ diets with real sustainability ratings for women 55+
- Traditional Low GI vs. Whole GI Protocol™ - Why timing and meal composition matter more than individual foods
- Condition-Specific Diet Breakdown - Discover why following multiple diets creates confusion and how to simplify
- Your Personal Decision Framework - Clear criteria to choose the right approach for YOUR body and lifestyle
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Free Membership Includes
âś“ Recipe collections
âś“Â Seasonal Meal Plans
âś“Â Nutrition Classes & Workshops
âś“Â Expert Guidance
âś“Â Kitchen Staples
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