At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals.

Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelming.

These meal plans are designed to help you stay consistent with your low glycemic lifestyle, making it easier to manage your blood sugar, lose weight, and prevent chronic diseases.

Most of us eat the same handful of meals week after week, we have our staples and what we like! By repeating meals throughout the week, you’ll not only simplify your routine but also give your body the steady nourishment it needs to thrive. 

So, if you’re looking for a straightforward, budget-friendly way to eat well, these meal plans are here to help you do just that—without the stress.

You can swap any meal, ingredient, or recipe any time you like! Use the Cookbooks to get recipe ideas.

Premium members can access meal plans below. If you're not on premium yet, you can upgrade easily here to get started.