Better Blood Sugar

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The Low GI way to weight loss, better sleep, less pain, and more energy for women in midlife

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The Blood Sugar Balancing Smoothie Book & 7-Day Reset Plan

COOKBOOK • 30 Low-GI Recipes for Energy, Weight Loss & Glucose Control As a dietitian specializing in blood sugar management, I've helped thousands of women over 40 transform their relationship with food through our Whole GI Protocol. One of the most common questions I hear is: "Can I still h...

Apr 15, 2025 digital cookbook

The Complete Guide to 50+ Zero Glycemic Load Foods

GUIDE • Understanding Glycemic Load and Its Impact on Your Health In the world of blood sugar management, especially for women over 40 dealing with prediabetes, insulin resistance, or hormonal imbalances like PCOS and menopause, understanding glycemic load (GL) has become a crucial tool for re...

Apr 15, 2025 guides

Low GI for Families + Picky Eaters (20 ways to balance classic meals)

GUIDE • Even the Pickiest Eaters Will Love These Low GI Tricks Let's be honest – when you're trying to balance your blood sugar and lose stubborn weight, the last thing you need is mealtime battles with picky eaters. As a dietitian who's worked with hundreds of women managing prediabetes, PCOS,...

Apr 15, 2025 guides

Joint-Friendly Low Impact Exercise Guide

GUIDE • For Blood Sugar Management & Weight Loss That stabbing pain in your knees when you try to do squats. The way your joints ache for days after trying a "beginner" workout video. The frustration of knowing you need to move more for your blood sugar and weight loss, but feeling trapped by ...

Apr 14, 2025 guides 🔒

Your personal GLP-1 revolution plan (putting it all together)

The other day in the grocery store, I overheard two women talking about Ozempic. "I'd give anything to try it," one said, "but my insurance won't cover it, and I can't afford $1,200 a month."I smiled to myself, thinking about the natural GLP-1 revolution we've been exploring together these past ...

Apr 13, 2025

The Anti-Inflammatory 7-Day Spring Challenge

MEAL PLAN • Reset Your Body, Reclaim Your Energy Are you feeling sluggish, bloated, or just not quite yourself lately? You're not alone. When inflammation takes hold in our bodies, it can manifest as stubborn weight gain, unpredictable energy levels, uncomfortable bloating, and even persistent...

Apr 12, 2025 meal plans 🔒

Fast & Filling One-Pan Low GI Suppers (All under 400 calories)

COOKBOOK The "Fast & Filling One-Pan Suppers" cookbook brings together everything you've been looking for: meals that are quick to prepare, satisfying to eat, and perfectly aligned with your blood sugar goals.Each recipe in this collection has been carefully crafted to follow our Whole GI Proto...

Apr 11, 2025 digital cookbook 🔒

The GLP-1 Revolution Bundle

A complete GLP-1 optimization guide including meal plans, recipes, and a GLP-1 foods pantry list.

Apr 08, 2025 🔒

The Blood Sugar-Friendly Bread Basket: Complete Guide

Bread has been a staple in human diets for thousands of years, yet modern advice often demonizes this traditional food. At Well + Easy, we believe you don't need to eliminate bread to achieve stable blood sugar and optimal health. This comprehensive guide will transform your relationship with ...

Mar 31, 2025 low gi bread resources

Low GI Bread Swap Cheat Sheet

Following our Whole GI Protocol™, bread is not off limits as long as it's properly balanced. In fact, many of our successful members continue to enjoy bread while achieving remarkable weight loss and blood sugar improvements. The key lies in understanding how to incorporate bread in a way that...

Mar 31, 2025 low gi bread resources

Make Your Own Low GI Bread: 5 Simple Recipes

Introduction Making your own low glycemic bread at home isn't just possible—it's surprisingly simple! By baking these blood sugar-friendly loaves yourself, you'll save money while avoiding the questionable ingredients found in many store-bought options.Each recipe in this collection is designed ...

Mar 31, 2025 low gi bread resources

14 Low GI Sandwich & Toast Recipe Ideas

This collection is designed to help you enjoy delicious sandwiches and toast while maintaining stable blood sugar levels. Each recipe follows our Whole GI Protocol™ principles, combining the right balance of protein, healthy fats, and complex carbohydrates to minimize glucose spikes.Remember to ...

Mar 30, 2025 low gi bread resources

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The Low GI way to weight loss, better sleep, less pain, and more energy for women in midlife

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