The Blood Sugar Balancing Smoothie Book & 7-Day Reset Plan
COOKBOOK •
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30 Low-GI Recipes for Energy, Weight Loss & Glucose Control
As a dietitian specializing in blood sugar management, I've helped thousands of women over 40 transform their relationship with food through our Whole GI Protocol. One of the most common questions I hear is: "Can I still have smoothies?"The answer is a resounding YES—with the right approach.Smoothies have developed a bad...
The Complete Guide to 50+ Zero Glycemic Load Foods
GUIDE •
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Understanding Glycemic Load and Its Impact on Your Health
In the world of blood sugar management, especially for women over 40 dealing with prediabetes, insulin resistance, or hormonal imbalances like PCOS and menopause, understanding glycemic load (GL) has become a crucial tool for reclaiming health and energy.While most people are familiar with the glycemic index (GI), glycemic loa...
Low GI for Families + Picky Eaters (20 ways to balance classic meals)
GUIDE •
Even the Pickiest Eaters Will Love These Low GI Tricks
Let's be honest – when you're trying to balance your blood sugar and lose stubborn weight, the last thing you need is mealtime battles with picky eaters. As a dietitian who's worked with hundreds of women managing prediabetes, PCOS, and menopausal weight gain, I've heard this struggle countless times."I know what to eat, but my fa...
