Low GI Living

Reclaim your health with Low GI: Lose 15-30 pounds, control blood sugar, and ease chronic symptoms in 90 days – all without complicated dieting.

One of the key principles we follow is limiting starchy carbs after 4 pm Discover low GI dinners that satisfy and support your health goals If you’ve been searching for dinner recipes that won’t send your blood sugar on a rollercoaster ride, you’re in the right place. This collection of low gl...

Aug 16, 2024 dinner free recipe collection

Low Glycemic Lunch Recipes

When it comes to sticking to a low GI diet for weight loss, making lunch the biggest meal of the day can be a game-changer. Lunch is the perfect time to enjoy your favorite starchy carbs, as reducing these types of carbs later in the day can support better blood sugar management and sustained ...

Aug 15, 2024 free lunch recipe collection

How to enjoy carbs and sweets without compromising your weight loss & blood sugar plan (5 strategies from a Low GI Nutritionist)

What if I told you that you don’t have to give up carbs, sweets, or even the occasional drink to stay on track with your weight and blood sugar goals? It might sound too good to be true, but with the right approach, you can enjoy the foods you love and still hit your health targets. In this post...

Aug 15, 2024 expert guidance free guides

Find freedom in Low GI Living: How you can lose weight without giving up the foods you love

When I first realized that nearly no food was truly off-limits for weight loss, blood sugar management, and my insulin resistance, it completely shifted my approach to health—and it might just do the same for you. 🙏Low GI Living is all about helping you lose your first 5-7 pounds in just 30 days...

Aug 14, 2024 expert guidance free guides

3 effective strategies for when the scale won't budge despite your efforts

If you’ve ever felt defeated by a scale that just won’t move, there’s an approach you haven’t tried. Here are three powerful strategies to get you back on track.Seeing little to no change on the scale despite following a low glycemic, healthy diet and exercise routine can be incredibly frustrati...

Aug 13, 2024 expert guidance free guides

Low Glycemic Breakfast Recipes

We all know breakfast is the most important meal of the day. Having a complete high protein low GI breakfast is crucial to weight loss — if you're battling insulin resistance, you'll want to eat breakfast within one hour of waking up. All of our breakfast meals are made to kickstart fat burnin...

Aug 11, 2024 breakfast free recipe collection

Super Simple Low GI Cookbook

50 tasty meals - 10 ingredients or less - under 30 minutes Welcome to the Super Simple Cookbook I get it—life is busy, and the last thing you want is to spend hours in the kitchen trying to make a healthy meal. That’s why I created the Super Simple Cookbook—because eating well shouldn’t be com...

Aug 11, 2024 digital cookbook ⭐️ premium

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