The simple way to plan your low GI diet
Are you making your low glycemic diet way more complicated than it needs to be?If you've spent hours researching GI values, printed out complicated food charts, or felt overwhelmed trying to plan meals that won't spike your blood sugar—you're experiencing a common mistake that prevents most beginners from successfully implementing a blood sugar-friendly eating approach.The truth is, meal plann...

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The holidays don't have to mean choosing between celebrating and your health.Imagine serving a holiday feast where you:
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Don't worry about blood sugar crashes
Can actually enjoy dessert with others
Have energy for making memories with family
Feel confident about every dish you serve
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That's why we created the Merry & Bright (& Balanced!) Holiday Cookbook—...