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The Low GI way to weight loss, better sleep, less pain, and more energy for women in midlife

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Introducing the GLP-1 Support Diet: a nutrient-dense plan to maximize your health while supporting GLP-1 medications

If you’re on a GLP-1 medication for blood sugar management or weight loss, you’ve likely heard about the importance of pairing it with the right nutrition. GLP-1s, or glucagon-like peptide-1 receptor agonists, help regulate blood sugar by increasing insulin release and slowing digestion. While t...

Sep 25, 2024 specialty plan ⭐️ premium

How Colleen took control of her menopause symptoms, high blood pressure, and type 2 diabetes

Sometimes we're not just trying to solve for one thing when we decide on a new diet. Many women face a complex combination of issues especially as we age. And most diets are just trying to solve one without taking into account the others.Conditions like menopause, high blood pressure, high chole...

Sep 23, 2024

Finding relief from low energy, brain fog, and pain: Nancy's story

Are you just tired of being... tired? If you’re always feeling tired, foggy, and struggling with pain or bloating, it’s easy to think weight loss is the answer—and it certainly helps. But what if the solution went beyond the scale and addressed the real reasons you’re feeling this way.That’s exa...

Sep 22, 2024 free success story

Lower A1C, lose weight: Jan’s story

When you’re managing blood sugar issues like prediabetes or type 2 diabetes, it can feel overwhelming. You definitely know something needs to change, but figuring out how to do that can feel complicated—especially when the stakes are high. That’s exactly where Jan found herself when she joined t...

Sep 21, 2024 free success story

How personalized recipes helped Cindy lose weight and manage insulin resistance

Have you ever felt like every diet is just more of the same—restrictive, confusing, and clearly designed for someone else’s life?I hear this all the time. So many women come to me feeling frustrated (and quite frankly, exhausted) after trying countless programs that don’t consider their unique n...

Sep 20, 2024 free success story

100+ PCOS-Specific Low GI Recipes

The PCOS-diet can be incrediblly restricting. And it's even more difficult when you need to elimate so many foods you've spent your life eating and enjoying. To help with this transition, we wanted to remove the guess-work and stress of having to search for meals you can eat. Sometimes you just ...

Sep 20, 2024 paid recipe collection

From prediabetes to wellness: Alara's story

In your journey to better health, it can feel like you’ve tried it all. You’ve probably seen the quick-fix programs that promise rapid weight loss but leave you feeling frustrated and stuck. If that’s been your experience, I want to introduce you to Alara’s story, because I think you’ll see a lo...

Sep 20, 2024 free success story

7 High protein snacks to keep you energized on-the-go!

If you’re constantly on the move and find yourself reaching for sugary snacks just to get through the day, I hear you. It’s easy to grab whatever’s convenient, but those quick-fix options usually end up causing a blood sugar crash later. The good news? There’s a better way.I’ve put togethe...

Sep 19, 2024 free recipe collection

Understanding the connection between menopause and belly fat (and how to tackle it)

Menopause brings a lot of changes, and for many women, one of the most frustrating ones is that stubborn belly fat. It seems to appear out of nowhere and stick around no matter how healthy you eat or how much you exercise.If this sounds familiar, you’re not alone. In fact, 78% of women say this ...

Sep 17, 2024 expert guidance free

How I make low GI weight loss meal plans [behind the scenes video]

I'm taking you behind the scenes of how I make the monthly low GI blood sugar-friendly meals inside the Low GI Living membership. Watch it here (below)These meal plans are SO good for helping you manage blood sugar, reduce chronic symptoms, and ultimately reduce your waistline. If you're curious...

Sep 13, 2024 expert guidance free

Menopause SOS Recipes

Satisfying, Optimizing, and Slimming recipes for midlife wellness. Are you battling the relentless symptoms of menopause? You're not alone. These 12 recipes are for you if you are urgently seeking solutions for stubborn weight gain, energy crashes, and those dreaded hot flashes. Our Menopause S...

Sep 11, 2024 free recipe collection

September Low GI Weight Loss Meal Plans

At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals. Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelm...

Sep 01, 2024 weekly meal plans ⭐️ premium

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