I'm taking you behind the scenes of how I make the monthly low GI blood sugar-friendly meals inside the Low GI Living membership.

Watch it here (below)

These meal plans are SO good for helping you manage blood sugar, reduce chronic symptoms, and ultimately reduce your waistline. 

If you're curious what I deliver to you, this video breaks it down and shows you exactly what you get:

• Customizable meal plan
• Whole GI Protocol approved plan*
• Weight loss-friendly
• Adjustable serving size
• Custom grocery list
• Low GI accessible ingredients
• Delicious recipes (most under 30 minutes)
• Additional notes (how to make it vegan, dairy-free, gluten-free etc)
• Health insights (what these recipes and foods are actually doing for your body)
• Nutrition facts (so you know how many calories, fat, carbs, protein, etc)

Click here to watch how I make your monthly weight loss meal plans!

*What is the Whole GI Protocol?

The Whole GI Protocol is a comprehensive, habit-based approach to eating that optimizes your body's natural rhythms and metabolic processes. It's not just a diet, but a strategic framework for when, how, and what to eat throughout the day, easily adaptable for various health conditions including menopause, PCOS, and thyroid issues.

This protocol is designed to:

1. Kickstart your metabolism

2. Stabilize blood sugar levels

3. Manage hunger and cravings

4. Promote sustainable weight loss

5. Support overall health and vitality

By following a series of simple yet powerful daily habits - from how you start your morning to how you end your evening - the Whole GI Protocol retrains your body to efficiently process food, burn fat, and maintain steady energy levels. It's a lifestyle approach that works with your body's natural cycles, not against them, making it sustainable and enjoyable for long-term health.

By following our proven, habit-based approach, you'll:

• Lose 15-30 pounds of stubborn fat (within 90 days)

• Stabilize your blood sugar and potentially reverse prediabetes (improved biomarkers)

• Regain steady energy throughout the day

• Reduce menopause symptoms naturally

• Improve cholesterol levels and blood pressure without additional medication

Inside of Low GI Living premium member, I teach you the complete WGP framework, so you can easily incorporate it into your own life. All of the meal plans we develop for you also follow the framework, so you don't have to think too much about it.

Low GI Living and our Whole GI Protocol is your answer to the frustrating cycle of yo-yo dieting, constant fatigue, and confusing health advice. It's not just another diet – it's a complete lifestyle reset designed specifically for women over 45 who are juggling multiple health concerns.

With Low GI Living we address your most pressing health challenges:

1. Stubborn weight gain, especially around the midsection (I talk about why you gain weight in this area in the video!)

2. Prediabetes and unstable blood sugar

3. Menopause symptoms like hot flashes and mood swings

4. Low energy and persistent fatigue

5. Chronic conditions such as PCOS, thyroid issues, and high blood pressure

If you want to give it a try, join Low GI Living here

 JOIN LOW GI LIVING $29/MONTH

It's just $29 to get started. Reminder there are no contracts, you can cancel/rejoin anytime with the click of a button in your account. 

Questions? Reach out to Jen: [email protected]