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The Low GI way to weight loss, better sleep, less pain, and more energy for women in midlife

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Don’t wait another year: How Leslie lost 7 lbs in 30 days and stabilized her blood sugar

“Jen!!! Thank you for EVERYTHING. I’m so grateful you shared this protocol with me—it WORKS. I lost 7 lbs during the 30-day challenge, and now, in week 7, I’ve lost another 3 lbs! It almost feels too easy. But now that I know the HOW, I feel so confident. I’m making meals for my husband and m...

Aug 25, 2024 expert guidance free

Inside the Whole GI Protocol: my framework for weight loss and chronic condition care

What if the secret to overcoming your diet struggles and chronic condition wasn’t about eliminating foods, but understanding how to enjoy them the right way? If you’re tired of feeling like every diet forces you to give up the foods you love, only to end up frustrated, it’s a common struggle. ...

Aug 23, 2024 expert guidance free

How to measure weight loss without stepping on the scale

Editor’s Note: If you’re attached to your scale, you won’t like this article. But if you’re tired of the love-hate relationship with the scale and thinking, “There has to be a better way,” then you’re in the right place. Whether you like it or not, your scale obsession is holding you back—but ke...

Aug 21, 2024 guides

What you’ve been getting wrong about carbs, sugar, and alcohol

Total elimination is the only way — wrong Have you ever felt like the only way to manage your chronic condition or lose weight is to completely cut out carbs, sugar, and alcohol? If so, you’re not alone—and you’re definitely not wrong for thinking that way. It’s a common belief, but it’s also ...

Aug 19, 2024 expert guidance free

7-Day Blood Sugar-Friendly Intermittent Fasting Program

A balanced low glycemic meal plan for individuals with a restricted eating window. Our Intermittent Fasting Program provides balanced blood sugar-friendly nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed wit...

Aug 18, 2024 meal plans 🔒

30-Day Weight Loss Success Plan - Step 4 (The Protocol)

Learn all 8 parts of the Whole GI Protocol framework that you'll follow for the next 30 days. This is the protocol that has helped hundreds of women lose weight, balance blood sugars, improve biomarkers, reverse insulin resistance, curb cravings, and so much more. Don't let the simple structure f...