30-Day Weight Loss Success Plan - Step 4 (The Protocol)

Aug 17, 2024

Learn all 8 parts of the Whole GI Protocol framework that you'll follow for the next 30 days. This is the protocol that has helped hundreds of women lose weight, balance blood sugars, improve biomarkers, reverse insulin resistance, curb cravings, and so much more. Don't let the simple structure fool you, it's a proven process that works.

Ready? Watch the video below to walk through what you'll be following for the next 30 days to lose up to 5lbs.

This post is for paying subscribers only

Upgrade

Already have an account? Log in

Spicy Parmesan Roasted Green Beans

Under 30 minutes • 10 ingredients or fewerIf you have green beans, you gotta try these! Nutrition benefits: This side dish offers a perfect balance of fiber (3g per serving) and healthy fats (12g) with a moderate protein boost (8g) from the Parmigiano Reggiano. At just 164 calories per cup serving, it's an excellent way to add satisfying volume to your plate without excess calories, while prov...

Low GI Grilled Chicken & Quinoa Bowl

Easy low glycemic lunch This bowl delivers a complete nutritional package with lean protein (37g), moderate healthy fats (21g), and complex carbohydrates (37g). The balanced macronutrient profile promotes sustained energy, while the colorful vegetables provide essential vitamins, minerals, and antioxidants for overall health.Blood sugar-friendly: The protein-rich chicken slows carbohydrate abs...

You're ignoring this body expert

We've been taught to revere certain voices in health and wellness—doctors in white coats, fitness gurus with perfect bodies, nutritionists with decades of credentials. Their advice carries weight, and rightfully so.But I've noticed something striking in my work with women in midlife: sometimes, the most important expert on your body is being systematically ignored.You.You, who has lived in this...

Reclaim your body's balance

& feel like yourself again

The 8-habit system designed specifically for women 55+ whose bodies no longer respond to conventional advice. Lose 15-30 pounds, control blood sugar, and ease chronic symptoms in 90 days – without giving up foods you love or following complicated rules.

Learn more about our Low GI Living program

Reclaim your body's balance

& feel like yourself again

Become a member — Free!

Low GI Living

Free Membership Includes