I'm taking you behind the scenes of how I make the monthly low GI blood sugar-friendly meals inside the Low GI Living membership. Watch it here (below)These meal plans are SO good for helping you manage blood sugar, reduce chronic symptoms, and ultimately reduce your waistline. If you're curious what I deliver to you, this video breaks it down and shows you exactly what you get: Customizable ...

Satisfying, Optimizing, and Slimming recipes for midlife wellness.  Are you battling the relentless symptoms of menopause? You're not alone. These 12 recipes are for you if you are urgently seeking solutions for stubborn weight gain, energy crashes, and those dreaded hot flashes. Our Menopause SOS recipe collection is your answer to: Stubborn belly fat that won't budge Exhausting energy slump...

At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals. Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelming. Here’s how it works: Mondays through Wednesdays, you’ll enjoy the same main meals, and Thursd...