October Meal Plans + Halloween Snack Collection
At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals. Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelming.These meal plans are designed to help you stay consistent with your low glycemic lifestyle, maki...
Introducing the GLP-1 Support Diet: a nutrient-dense plan to maximize your health while supporting GLP-1 medications
If you’re on a GLP-1 medication for blood sugar management or weight loss, you’ve likely heard about the importance of pairing it with the right nutrition. GLP-1s, or glucagon-like peptide-1 receptor agonists, help regulate blood sugar by increasing insulin release and slowing digestion. While these medications are a game-changer for many, certain foods can either enhance or hinder their effec...
How Colleen took control of her menopause symptoms, high blood pressure, and type 2 diabetes
Sometimes we're not just trying to solve for one thing when we decide on a new diet. Many women face a complex combination of issues especially as we age. And most diets are just trying to solve one without taking into account the others.Conditions like menopause, high blood pressure, high cholesterol, and type 2 diabetes can make it feel like your body is not your friend. But even through wha...
